Corned beef vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between corned beef and hot chocolate
- Corned beef has more selenium, vitamin B12, zinc, vitamin B3, iron, and vitamin B6; however, hot chocolate has more calcium.
- Corned beef's daily need coverage for selenium is 55% more.
- Corned beef has 23 times more vitamin B3 than hot chocolate. Corned beef has 3.03mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +627% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +1114.8% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +35.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +2178.2% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +343.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 2.7µg | 55% |
| Vitamin B12 | 1.63µg | 0.49µg | 48% |
| Sodium | 973mg | 44mg | 40% |
| Zinc | 4.58mg | 0.63mg | 36% |
| Cholesterol | 98mg | 8mg | 30% |
| Protein | 18.17g | 3.52g | 29% |
| Fats | 18.98g | 2.34g | 26% |
| Saturated fat | 6.34g | 1.431g | 22% |
| Monounsaturated fat | 9.22g | 0.677g | 21% |
| Vitamin B3 | 3.03mg | 0.133mg | 18% |
| Iron | 1.86mg | 0.42mg | 18% |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Calcium | 8mg | 114mg | 11% |
| Choline | 69.2mg | 15.6mg | 10% |
| Calories | 251kcal | 77kcal | 9% |
| Copper | 0.154mg | 0.103mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 45IU | 5% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.67g | 0.084g | 4% |
| Phosphorus | 125mg | 105mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Carbs | 0.47g | 10.74g | 3% |
| Potassium | 145mg | 197mg | 2% |
| Vitamin B5 | 0.42mg | 0.328mg | 2% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin B1 | 0.026mg | 0.039mg | 1% |
| Vitamin B2 | 0.17mg | 0.182mg | 1% |
| Vitamin E | 0.16mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.47g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.022mg | 0.013mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0.037mg | 0% |
| Threonine | 0.726mg | 0.095mg | 0% |
| Isoleucine | 0.827mg | 0.169mg | 0% |
| Leucine | 1.445mg | 0.305mg | 0% |
| Lysine | 1.536mg | 0.215mg | 0% |
| Methionine | 0.473mg | 0.076mg | 0% |
| Phenylalanine | 0.718mg | 0.15mg | 0% |
| Valine | 0.901mg | 0.201mg | 0% |
| Histidine | 0.58mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +416.2% |
| Contains more FatsFats | +711.1% |
| Contains more OtherOther | +172.6% |
| Contains more CarbsCarbs | +2185.1% |
| Contains more WaterWater | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1261.9% |
| Contains more Poly. FatPolyunsaturated fat | +697.6% |
| Contains less Sat. FatSaturated fat | -77.4% |
