Corned beef vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between corned beef and ice cream
- Corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6; however, ice cream has more calcium.
- Corned beef's daily need coverage for selenium is 56% more.
- Corned beef has 26 times more vitamin B3 than ice cream. Corned beef has 3.03mg of vitamin B3, while ice cream has 0.116mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +569.6% |
| Contains more ZincZinc | +563.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1722.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2512.1% |
| Contains more Vitamin B6Vitamin B6 | +379.2% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +166.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 1.8µg | 56% |
| Vitamin B12 | 1.63µg | 0.39µg | 52% |
| Sodium | 973mg | 80mg | 39% |
| Zinc | 4.58mg | 0.69mg | 35% |
| Protein | 18.17g | 3.5g | 29% |
| Iron | 1.86mg | 0.09mg | 22% |
| Vitamin B3 | 3.03mg | 0.116mg | 18% |
| Cholesterol | 98mg | 44mg | 18% |
| Monounsaturated fat | 9.22g | 2.969g | 16% |
| Copper | 0.154mg | 0.023mg | 15% |
| Vitamin B6 | 0.23mg | 0.048mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 8mg | 128mg | 12% |
| Fats | 18.98g | 11g | 12% |
| Choline | 69.2mg | 26mg | 8% |
| Carbs | 0.47g | 23.6g | 8% |
| Vitamin B2 | 0.17mg | 0.24mg | 5% |
| Vitamin B5 | 0.42mg | 0.581mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 125mg | 105mg | 3% |
| Saturated fat | 6.34g | 6.79g | 2% |
| Calories | 251kcal | 207kcal | 2% |
| Potassium | 145mg | 199mg | 2% |
| Manganese | 0.022mg | 0.008mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.67g | 0.452g | 1% |
| Vitamin B1 | 0.026mg | 0.041mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.16mg | 0.3mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 0.47g | 22.9g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0.045mg | 0% |
| Threonine | 0.726mg | 0.146mg | 0% |
| Isoleucine | 0.827mg | 0.195mg | 0% |
| Leucine | 1.445mg | 0.316mg | 0% |
| Lysine | 1.536mg | 0.258mg | 0% |
| Methionine | 0.473mg | 0.081mg | 0% |
| Phenylalanine | 0.718mg | 0.157mg | 0% |
| Valine | 0.901mg | 0.217mg | 0% |
| Histidine | 0.58mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +419.1% |
| Contains more FatsFats | +72.5% |
| Contains more OtherOther | +187.8% |
| Contains more CarbsCarbs | +4921.3% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +210.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
~equal in
Saturated fat
~6.79g
