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  6. Corned beef vs. Fruit preserves

Corned beef vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between corned beef and fruit preserves

  • Corned beef is richer than fruit preserves in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than fruit preserves.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Jams and preserves.

Infographic

Corned beef vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +279.6%
Contains more CopperCopper +54%
Contains more ZincZinc +7533.3%
Contains more PhosphorusPhosphorus +557.9%
Contains more SeleniumSelenium +1540%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +8316.7%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +578.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Fruit preserves DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2µg 56%
Zinc 4.58mg 0.06mg 41%
Sodium 973mg 32mg 41%
Protein 18.17g 0.37g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.07g 29%
Saturated fat 6.34g 0.01g 29%
Carbs 0.47g 68.86g 23%
Monounsaturated fat 9.22g 0.038g 23%
Vitamin B3 3.03mg 0.036mg 19%
Iron 1.86mg 0.49mg 17%
Vitamin B6 0.23mg 0.02mg 16%
Phosphorus 125mg 19mg 15%
Choline 69.2mg 10.2mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.42mg 0.02mg 8%
Vitamin B2 0.17mg 0.076mg 7%
Copper 0.154mg 0.1mg 6%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.67g 0g 4%
Potassium 145mg 77mg 2%
Magnesium 12mg 4mg 2%
Folate 6µg 11µg 1%
Vitamin K 1.5µg 0µg 1%
Calories 251kcal 278kcal 1%
Vitamin B1 0.026mg 0.016mg 1%
Manganese 0.022mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 20mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.726mg 0.023mg 0%
Isoleucine 0.827mg 0.017mg 0%
Leucine 1.445mg 0.037mg 0%
Lysine 1.536mg 0.03mg 0%
Methionine 0.473mg 0.001mg 0%
Phenylalanine 0.718mg 0.021mg 0%
Valine 0.901mg 0.021mg 0%
Histidine 0.58mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4810.8%
Contains more FatsFats +27014.3%
Contains more WaterWater +96.2%
Contains more OtherOther +1026.1%
Contains more CarbsCarbs +14551.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +24163.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.