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  6. Corned beef vs. Jerusalem artichoke

Corned beef vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between corned beef and jerusalem artichoke

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Corned beef covers your daily need for vitamin B12, 68% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Jerusalem-artichokes, raw.

Infographic

Corned beef vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +4585.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +82.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +172.7%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +130.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more FolateFolate +116.7%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Corned beef Jerusalem artichoke DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.12mg 41%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2g 32%
Fats 18.98g 0.01g 29%
Saturated fat 6.34g 0g 29%
Monounsaturated fat 9.22g 0.004g 23%
Iron 1.86mg 3.4mg 19%
Vitamin B1 0.026mg 0.2mg 15%
Vitamin B6 0.23mg 0.077mg 12%
Vitamin B3 3.03mg 1.3mg 11%
Calories 251kcal 73kcal 9%
Vitamin B2 0.17mg 0.06mg 8%
Potassium 145mg 429mg 8%
Phosphorus 125mg 78mg 7%
Choline 69.2mg 30mg 7%
Fiber 0g 1.6g 6%
Carbs 0.47g 17.44g 6%
Polyunsaturated fat 0.67g 0.001g 4%
Vitamin C 0mg 4mg 4%
Copper 0.154mg 0.14mg 2%
Folate 6µg 13µg 2%
Manganese 0.022mg 0.06mg 2%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.1µg 1%
Magnesium 12mg 17mg 1%
Calcium 8mg 14mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin E 0.16mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.42mg 0.397mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +808.5%
Contains more FatsFats +189700%
Contains more CarbsCarbs +3610.6%
Contains more WaterWater +30.5%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +230400%
Contains more Poly. FatPolyunsaturated fat +66900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.