Corned beef vs. Lamb leg — In-Depth Nutrition Comparison
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How are Corned beef and Lamb leg different?
- Corned beef is richer in Selenium, Zinc, and Vitamin B6, while Lamb leg is higher in Vitamin B12, Vitamin B3, Vitamin B1, and Phosphorus.
- Corned beef covers your daily need of Sodium 40% more than Lamb leg.
- Corned beef contains 2 times more Selenium than Lamb leg. Corned beef contains 32.8µg of Selenium, while Lamb leg contains 20.7µg.
- Lamb leg is lower in Sodium.
Beef, cured, corned beef, brisket, cooked and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +38% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +53.4% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270% |
~equal in
Protein
~17.91g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated Fat | -14.7% |
| Contains more Mono. FatMonounsaturated Fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 230kcal |
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| Protein | 18.17g | 17.91g |
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| Fats | 18.98g | 17.07g |
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| Net carbs | 0.47g | 0g |
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| Carbs | 0.47g | 0g |
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| Cholesterol | 98mg | 69mg |
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| Vitamin D | 4IU |
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| Magnesium | 12mg | 23mg |
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| Calcium | 8mg | 9mg |
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| Potassium | 145mg | 249mg |
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| Iron | 1.86mg | 1.66mg |
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| Copper | 0.154mg | 0.113mg |
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| Zinc | 4.58mg | 3.32mg |
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| Phosphorus | 125mg | 170mg |
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| Sodium | 973mg | 56mg |
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| Vitamin E | 0.16mg | 0.21mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.02mg |
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| Selenium | 32.8µg | 20.7µg |
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| Vitamin B1 | 0.026mg | 0.13mg |
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| Vitamin B2 | 0.17mg | 0.23mg |
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| Vitamin B3 | 3.03mg | 6.26mg |
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| Vitamin B5 | 0.42mg | 0.69mg |
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| Vitamin B6 | 0.23mg | 0.15mg |
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| Vitamin B12 | 1.63µg | 2.5µg |
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| Vitamin K | 1.5µg |
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| Folate | 6µg | 19µg |
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| Choline | 69.2mg |
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| Saturated Fat | 6.34g | 7.43g |
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| Monounsaturated Fat | 9.22g | 7g |
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| Polyunsaturated fat | 0.67g | 1.35g |
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| Tryptophan | 0.119mg | 0.209mg |
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| Threonine | 0.726mg | 0.767mg |
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| Isoleucine | 0.827mg | 0.864mg |
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| Leucine | 1.445mg | 1.393mg |
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| Lysine | 1.536mg | 1.582mg |
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| Methionine | 0.473mg | 0.46mg |
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| Phenylalanine | 0.718mg | 0.729mg |
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| Valine | 0.901mg | 0.967mg |
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| Histidine | 0.58mg | 0.567mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
47%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 917mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.