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  6. Corned beef vs. Liqueur

Corned beef vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between corned beef and liqueur

  • Liqueur has less vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper.
  • Corned beef's daily need coverage for vitamin B12 is 65% more.
  • Corned beef has 82 times more selenium than liqueur. Corned beef has 32.8µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Corned beef vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +1330.8%
Contains more CopperCopper +285%
Contains more ZincZinc +2762.5%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +3784.6%
Contains more Vitamin B5Vitamin B5 +382.8%
Contains more Vitamin B6Vitamin B6 +1990.9%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +200%
Contains more CholineCholine +754.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%

All nutrients comparison - raw data values

Nutrient Corned beef Liqueur DV% diff.
Vitamin B12 1.63µg 0.08µg 65%
Selenium 32.8µg 0.4µg 59%
Zinc 4.58mg 0.16mg 40%
Sodium 973mg 92mg 38%
Protein 18.17g 2.8g 31%
Iron 1.86mg 0.13mg 22%
Vitamin A 0µg 173µg 19%
Vitamin B3 3.03mg 0.078mg 18%
Vitamin B6 0.23mg 0.011mg 17%
Saturated fat 6.34g 9.664g 15%
Cholesterol 98mg 58mg 13%
Copper 0.154mg 0.04mg 13%
Monounsaturated fat 9.22g 4.458g 12%
Choline 69.2mg 8.1mg 11%
Phosphorus 125mg 50mg 11%
Vitamin B2 0.17mg 0.057mg 9%
Carbs 0.47g 20.9g 7%
Vitamin B5 0.42mg 0.087mg 7%
Fats 18.98g 15.7g 5%
Calories 251kcal 327kcal 4%
Potassium 145mg 32mg 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.16mg 0.45mg 2%
Magnesium 12mg 2mg 2%
Manganese 0.022mg 0.006mg 1%
Folate 6µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin B1 0.026mg 0.011mg 1%
Calcium 8mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.47g 20.9g N/A
Sugar 0g 19.76g N/A
Vitamin K 1.5µg 1.3µg 0%
Polyunsaturated fat 0.67g 0.669g 0%
Tryptophan 0.119mg 0.04mg 0%
Threonine 0.726mg 0.127mg 0%
Isoleucine 0.827mg 0.17mg 0%
Leucine 1.445mg 0.275mg 0%
Lysine 1.536mg 0.223mg 0%
Methionine 0.473mg 0.07mg 0%
Phenylalanine 0.718mg 0.136mg 0%
Valine 0.901mg 0.188mg 0%
Histidine 0.58mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +548.9%
Contains more FatsFats +20.9%
Contains more WaterWater +28.6%
Contains more CarbsCarbs +4346.8%
Contains more OtherOther +444.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +106.8%
~equal in Polyunsaturated fat ~0.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.