Corned beef vs. Liverwurst — In-Depth Nutrition Comparison
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How are Corned beef and Liverwurst different?
- Corned beef is richer in Zinc, while Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Phosphorus.
- Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
- Corned beef contains 2 times more Zinc than Liverwurst. Corned beef contains 4.58mg of Zinc, while Liverwurst contains 2.3mg.
- Corned beef is lower in Saturated Fat.
Beef, cured, corned beef, brisket, cooked and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +99.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +375.8% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.2% |
| Contains more Vitamin B2Vitamin B2 | +505.9% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +602.4% |
| Contains more Vitamin B12Vitamin B12 | +725.8% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +1153.2% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated Fat | -36.1% |
| Contains more Mono. FatMonounsaturated Fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 305kcal |
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| Protein | 18.17g | 12.38g |
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| Fats | 18.98g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 0.47g | 3.39g |
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| Carbs | 0.47g | 5.89g |
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| Cholesterol | 98mg | 118mg |
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| Vitamin D | 4IU |
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| Magnesium | 12mg | 12mg | |
| Calcium | 8mg | 22mg |
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| Potassium | 145mg | 170mg |
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| Iron | 1.86mg | 8.85mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.154mg | 0.24mg |
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| Zinc | 4.58mg | 2.3mg |
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| Phosphorus | 125mg | 230mg |
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| Sodium | 973mg | 700mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A | 0µg | 4091µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.155mg |
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| Selenium | 32.8µg | 58µg |
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| Vitamin B1 | 0.026mg | 0.272mg |
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| Vitamin B2 | 0.17mg | 1.03mg |
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| Vitamin B3 | 3.03mg | 4.3mg |
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| Vitamin B5 | 0.42mg | 2.95mg |
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| Vitamin B6 | 0.23mg | 0.19mg |
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| Vitamin B12 | 1.63µg | 13.46µg |
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| Vitamin K | 1.5µg |
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| Folate | 6µg | 30µg |
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| Choline | 69.2mg |
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| Saturated Fat | 6.34g | 9.925g |
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| Monounsaturated Fat | 9.22g | 12.286g |
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| Polyunsaturated fat | 0.67g | 2.427g |
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| Tryptophan | 0.119mg | 0.151mg |
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| Threonine | 0.726mg | 0.671mg |
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| Isoleucine | 0.827mg | 0.653mg |
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| Leucine | 1.445mg | 1.139mg |
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| Lysine | 1.536mg | 1.155mg |
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| Methionine | 0.473mg | 0.285mg |
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| Phenylalanine | 0.718mg | 0.617mg |
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| Valine | 0.901mg | 0.857mg |
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| Histidine | 0.58mg | 0.448mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
242%
Minerals Daily Need Coverage Score
63%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.