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Corned beef vs Liverwurst - In-Depth Nutrition Comparison

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How are Corned beef and Liverwurst different?

  • Corned beef is richer in Zinc, while Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Phosphorus.
  • Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
  • Corned beef contains 2 times more Zinc than Liverwurst. Corned beef contains 4.58mg of Zinc, while Liverwurst contains 2.3mg.
  • Corned beef is lower in Saturated Fat.

Beef, cured, corned beef, brisket, cooked and Liverwurst spread types were used in this article.

Infographic

Corned beef vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +99.1%
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Zinc +99.1%
Contains more Iron +375.8%
Contains more Calcium +175%
Contains more Potassium +17.2%
Contains more Copper +55.8%
Contains more Phosphorus +84%
Contains less Sodium -28.1%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B12 +725.8%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
262
Liverwurst
Mineral Summary Score
56
Corned beef
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
74%
Liverwurst
Carbohydrates
0%
Corned beef
6%
Liverwurst
Fats
88%
Corned beef
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Liverwurst
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)

All nutrients comparison - raw data values

Nutrient Corned beef Liverwurst Opinion
Calories 251 305 Liverwurst
Protein 18.17 12.38 Corned beef
Fats 18.98 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0.47 5.89 Liverwurst
Cholesterol 98 118 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 8.85 Liverwurst
Calcium 8 22 Liverwurst
Potassium 145 170 Liverwurst
Magnesium 12 12
Sugar 0 1.65 Corned beef
Fiber 0 2.5 Liverwurst
Copper 0.154 0.24 Liverwurst
Zinc 4.58 2.3 Corned beef
Starch
Phosphorus 125 230 Liverwurst
Sodium 973 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.272 Liverwurst
Vitamin B2 0.17 1.03 Liverwurst
Vitamin B3 3.03 4.3 Liverwurst
Vitamin B5 0.42 2.95 Liverwurst
Vitamin B6 0.23 0.19 Corned beef
Vitamin B12 1.63 13.46 Liverwurst
Vitamin K 1.5 Corned beef
Folate 6 30 Liverwurst
Trans Fat
Saturated Fat 6.34 9.925 Corned beef
Monounsaturated Fat 9.22 12.286 Liverwurst
Polyunsaturated fat 0.67 2.427 Liverwurst
Tryptophan 0.119 0.151 Liverwurst
Threonine 0.726 0.671 Corned beef
Isoleucine 0.827 0.653 Corned beef
Leucine 1.445 1.139 Corned beef
Lysine 1.536 1.155 Corned beef
Methionine 0.473 0.285 Corned beef
Phenylalanine 0.718 0.617 Corned beef
Valine 0.901 0.857 Corned beef
Histidine 0.58 0.448 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.