Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Marinara sauce

Corned beef vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between Corned beef and Marinara sauce

  • Corned beef has more Vitamin B12, Selenium, Zinc, Iron, and Phosphorus, however, Marinara sauce is higher in Vitamin E , and Vitamin K.
  • Corned beef covers your daily need of Vitamin B12 68% more than Marinara sauce.
  • Corned beef has 49 times more Cholesterol than Marinara sauce. While Corned beef has 98mg of Cholesterol, Marinara sauce has only 2mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Corned beef vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Marinara sauce
Marinara sauce
Contains more Iron +138.5%
Contains more Phosphorus +267.6%
Contains more Zinc +2190%
Contains more Copper +90.1%
Contains more Selenium +2881.8%
Contains more Calcium +237.5%
Contains more Magnesium +50%
Contains more Potassium +120%
Contains less Sodium -96.9%
Contains more Manganese +522.7%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Iron +138.5%
Contains more Phosphorus +267.6%
Contains more Zinc +2190%
Contains more Copper +90.1%
Contains more Selenium +2881.8%
Contains more Calcium +237.5%
Contains more Magnesium +50%
Contains more Potassium +120%
Contains less Sodium -96.9%
Contains more Manganese +522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.7%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Folate +116.7%
Contains more Vitamin K +826.7%
Equal in Vitamin B1 - 0.024
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.7%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Folate +116.7%
Contains more Vitamin K +826.7%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Marinara sauce
Marinara sauce
Contains more Protein +1188.7%
Contains more Fats +1182.4%
Contains more Other +56%
Contains more Carbs +1614.9%
Contains more Water +46.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +1188.7%
Contains more Fats +1182.4%
Contains more Other +56%
Contains more Carbs +1614.9%
Contains more Water +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +2345.6%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -97.3%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2345.6%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Marinara sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Marinara sauce Opinion
Net carbs 0.47g 6.26g Marinara sauce
Protein 18.17g 1.41g Corned beef
Fats 18.98g 1.48g Corned beef
Carbs 0.47g 8.06g Marinara sauce
Calories 251kcal 51kcal Corned beef
Sugar 0g 5.5g Corned beef
Fiber 0g 1.8g Marinara sauce
Calcium 8mg 27mg Marinara sauce
Iron 1.86mg 0.78mg Corned beef
Magnesium 12mg 18mg Marinara sauce
Phosphorus 125mg 34mg Corned beef
Potassium 145mg 319mg Marinara sauce
Sodium 973mg 30mg Marinara sauce
Zinc 4.58mg 0.2mg Corned beef
Copper 0.154mg 0.081mg Corned beef
Manganese 0.022mg 0.137mg Marinara sauce
Selenium 32.8µg 1.1µg Corned beef
Vitamin A 0IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 0.16mg 2.4mg Marinara sauce
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0.026mg 0.024mg Corned beef
Vitamin B2 0.17mg 0.061mg Corned beef
Vitamin B3 3.03mg 3.917mg Marinara sauce
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.23mg 0.173mg Corned beef
Folate 6µg 13µg Marinara sauce
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 13.9µg Marinara sauce
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 2mg Marinara sauce
Saturated Fat 6.34g 0.17g Marinara sauce
Monounsaturated Fat 9.22g 0.377g Corned beef
Polyunsaturated fat 0.67g 0.508g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
23%
Marinara sauce
Minerals Daily Need Coverage Score
63%
Corned beef
15%
Marinara sauce

Comparison summary

Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 943mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 6.17g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 5.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.