Corned beef vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between corned beef and marinara sauce
- Corned beef has more vitamin B12, selenium, zinc, iron, and phosphorus; however, marinara sauce is higher in vitamin E and vitamin A.
- Corned beef covers your daily need for vitamin B12, 68% more than marinara sauce.
- Corned beef has 49 times more cholesterol than marinara sauce. While corned beef has 98mg of cholesterol, marinara sauce has only 2mg.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +2190% |
| Contains more PhosphorusPhosphorus | +267.6% |
| Contains more SeleniumSelenium | +2881.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +522.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +405.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +826.7% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 1.1µg | 58% |
| Sodium | 973mg | 30mg | 41% |
| Zinc | 4.58mg | 0.2mg | 40% |
| Protein | 18.17g | 1.41g | 34% |
| Cholesterol | 98mg | 2mg | 32% |
| Saturated fat | 6.34g | 0.17g | 28% |
| Fats | 18.98g | 1.48g | 27% |
| Monounsaturated fat | 9.22g | 0.377g | 22% |
| Vitamin E | 0.16mg | 2.4mg | 15% |
| Iron | 1.86mg | 0.78mg | 14% |
| Phosphorus | 125mg | 34mg | 13% |
| Choline | 69.2mg | 13.7mg | 10% |
| Vitamin K | 1.5µg | 13.9µg | 10% |
| Calories | 251kcal | 51kcal | 10% |
| Copper | 0.154mg | 0.081mg | 8% |
| Vitamin B2 | 0.17mg | 0.061mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 3.03mg | 3.917mg | 6% |
| Potassium | 145mg | 319mg | 5% |
| Manganese | 0.022mg | 0.137mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B6 | 0.23mg | 0.173mg | 4% |
| Carbs | 0.47g | 8.06g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Polyunsaturated fat | 0.67g | 0.508g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.47g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Vitamin B1 | 0.026mg | 0.024mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1188.7% |
| Contains more FatsFats | +1182.4% |
| Contains more OtherOther | +56% |
| Contains more CarbsCarbs | +1614.9% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2345.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
