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  6. Corned beef vs. Marshmallow

Corned beef vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between corned beef and marshmallow

  • Marshmallow has less vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus than corned beef.
  • Corned beef covers your daily need for vitamin B12, 68% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Candies, marshmallows.

Infographic

Corned beef vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2800%
Contains more IronIron +708.7%
Contains more CopperCopper +58.8%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +1462.5%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +1829.4%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +16900%
Contains more Vitamin B3Vitamin B3 +3784.6%
Contains more Vitamin B5Vitamin B5 +8300%
Contains more Vitamin B6Vitamin B6 +7566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +69100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Marshmallow DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.7µg 57%
Zinc 4.58mg 0.04mg 41%
Sodium 973mg 80mg 39%
Protein 18.17g 1.8g 33%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.2g 29%
Saturated fat 6.34g 0.056g 29%
Carbs 0.47g 81.3g 27%
Monounsaturated fat 9.22g 0.08g 23%
Iron 1.86mg 0.23mg 20%
Vitamin B3 3.03mg 0.078mg 18%
Vitamin B6 0.23mg 0.003mg 17%
Phosphorus 125mg 8mg 17%
Choline 69.2mg 0.1mg 13%
Vitamin B2 0.17mg 0.001mg 13%
Vitamin B5 0.42mg 0.005mg 8%
Copper 0.154mg 0.097mg 6%
Potassium 145mg 5mg 4%
Polyunsaturated fat 0.67g 0.047g 4%
Calories 251kcal 318kcal 3%
Vitamin B1 0.026mg 0.001mg 2%
Magnesium 12mg 2mg 2%
Manganese 0.022mg 0.008mg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0µg 1%
Folate 6µg 1µg 1%
Calcium 8mg 3mg 1%
Net carbs 0.47g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.726mg 0.035mg 0%
Isoleucine 0.827mg 0.028mg 0%
Leucine 1.445mg 0.066mg 0%
Lysine 1.536mg 0.077mg 0%
Methionine 0.473mg 0.015mg 0%
Phenylalanine 0.718mg 0.042mg 0%
Valine 0.901mg 0.05mg 0%
Histidine 0.58mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +909.4%
Contains more FatsFats +9390%
Contains more WaterWater +264.6%
Contains more OtherOther +763.3%
Contains more CarbsCarbs +17197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +11425%
Contains more Poly. FatPolyunsaturated fat +1325.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.