Corned beef vs. Meatball — In-Depth Nutrition Comparison
Compare
How are corned beef and meatball different?
- Corned beef is higher in selenium, zinc, and vitamin B12; however, meatball is richer in phosphorus, manganese, vitamin B5, fiber, and vitamin B1.
- Daily need coverage for selenium for corned beef is 32% higher.
- Corned beef contains 3 times more zinc than meatball. While corned beef contains 4.58mg of zinc, meatball contains only 1.66mg.
- Meatball has less cholesterol.
Beef, cured, corned beef, brisket, cooked and Meatballs, frozen, Italian style are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +175.9% |
| Contains more SeleniumSelenium | +114.4% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +1181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin KVitamin K | +446.7% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +56% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +1614.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +399.4% |
~equal in
Monounsaturated fat
~9.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.8µg | 15.3µg | 32% |
| Zinc | 4.58mg | 1.66mg | 27% |
| Vitamin B12 | 1.63µg | 1µg | 26% |
| Polyunsaturated fat | 0.67g | 3.346g | 18% |
| Phosphorus | 125mg | 239mg | 16% |
| Sodium | 973mg | 666mg | 13% |
| Manganese | 0.022mg | 0.282mg | 11% |
| Cholesterol | 98mg | 66mg | 11% |
| Vitamin B5 | 0.42mg | 0.924mg | 10% |
| Vitamin B1 | 0.026mg | 0.136mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 18.17g | 14.4g | 8% |
| Folate | 6µg | 36µg | 8% |
| Calcium | 8mg | 80mg | 7% |
| Vitamin K | 1.5µg | 8.2µg | 6% |
| Saturated fat | 6.34g | 7.627g | 6% |
| Vitamin B2 | 0.17mg | 0.23mg | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Fats | 18.98g | 22.21g | 5% |
| Choline | 69.2mg | 45.2mg | 4% |
| Potassium | 145mg | 296mg | 4% |
| Copper | 0.154mg | 0.123mg | 3% |
| Carbs | 0.47g | 8.06g | 3% |
| Calories | 251kcal | 286kcal | 2% |
| Vitamin B6 | 0.23mg | 0.202mg | 2% |
| Vitamin E | 0.16mg | 0.42mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Starch | 2.25g | 1% | |
| Iron | 1.86mg | 1.77mg | 1% |
| Net carbs | 0.47g | 5.76g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0g | 3.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 3.03mg | 3.108mg | 0% |
| Trans fat | 0.577g | N/A | |
| Monounsaturated fat | 9.22g | 9.188g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 307mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 1.287g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.