Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Monterey Jack

Corned beef vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Important differences between corned beef and monterey Jack

  • Corned beef has more vitamin B12, selenium, vitamin B3, and zinc; however, monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • Corned beef has 33 times more vitamin B3 than monterey Jack. Corned beef has 3.03mg of vitamin B3, while monterey Jack has 0.093mg.
  • Monterey Jack is lower in sodium.
  • Monterey Jack has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cheese, monterey.

Infographic

Corned beef vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +79%
Contains more IronIron +158.3%
Contains more CopperCopper +381.3%
Contains more ZincZinc +52.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +126.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +9225%
Contains more PhosphorusPhosphorus +255.2%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +3158.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin B12Vitamin B12 +96.4%
Contains more CholineCholine +349.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Monterey Jack DV% diff.
Calcium 8mg 746mg 74%
Saturated fat 6.34g 19.066g 58%
Phosphorus 125mg 444mg 46%
Selenium 32.8µg 14.5µg 33%
Vitamin B12 1.63µg 0.83µg 33%
Vitamin A 0µg 198µg 22%
Vitamin B3 3.03mg 0.093mg 18%
Fats 18.98g 30.28g 17%
Vitamin B2 0.17mg 0.39mg 17%
Sodium 973mg 600mg 16%
Zinc 4.58mg 3mg 14%
Iron 1.86mg 0.72mg 14%
Copper 0.154mg 0.032mg 14%
Protein 18.17g 24.48g 13%
Vitamin B6 0.23mg 0.079mg 12%
Choline 69.2mg 15.4mg 10%
Calories 251kcal 373kcal 6%
Magnesium 12mg 27mg 4%
Vitamin B5 0.42mg 0.21mg 4%
Vitamin D 0.1µg 0.6µg 3%
Folate 6µg 18µg 3%
Cholesterol 98mg 89mg 3%
Potassium 145mg 81mg 2%
Vitamin D 4IU 22IU 2%
Polyunsaturated fat 0.67g 0.899g 2%
Monounsaturated fat 9.22g 8.751g 1%
Vitamin B1 0.026mg 0.015mg 1%
Vitamin K 1.5µg 2.5µg 1%
Vitamin E 0.16mg 0.26mg 1%
Carbs 0.47g 0.68g 0%
Net carbs 0.47g 0.68g N/A
Sugar 0g 0.5g N/A
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.119mg 0.315mg 0%
Threonine 0.726mg 0.871mg 0%
Isoleucine 0.827mg 1.519mg 0%
Leucine 1.445mg 2.344mg 0%
Lysine 1.536mg 2.037mg 0%
Methionine 0.473mg 0.641mg 0%
Phenylalanine 0.718mg 1.289mg 0%
Valine 0.901mg 1.635mg 0%
Histidine 0.58mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +45.8%
Contains more ProteinProtein +34.7%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +34.2%
~equal in Monounsaturated fat ~8.751g

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.