Corned beef vs. Muffin — In-Depth Nutrition Comparison
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Differences between corned beef and muffin
- Corned beef has more vitamin B12, selenium, zinc, and vitamin B6, while muffin has more vitamin K, manganese, and vitamin B1.
- Corned beef's daily need coverage for vitamin B12 is 61% higher.
- Muffin contains 12 times less zinc than corned beef. Corned beef contains 4.58mg of zinc, while muffin contains 0.37mg.
- The amount of cholesterol in muffin is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +1137.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +1940.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +918.8% |
| Contains more Vitamin B1Vitamin B1 | +546.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +2513.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.16µg | 61% |
| Polyunsaturated fat | 0.67g | 8.103g | 50% |
| Selenium | 32.8µg | 8.2µg | 45% |
| Zinc | 4.58mg | 0.37mg | 38% |
| Vitamin K | 1.5µg | 39.2µg | 31% |
| Sodium | 973mg | 336mg | 28% |
| Protein | 18.17g | 4.49g | 27% |
| Cholesterol | 98mg | 30mg | 23% |
| Manganese | 0.022mg | 0.449mg | 19% |
| Carbs | 0.47g | 53g | 18% |
| Saturated fat | 6.34g | 2.844g | 16% |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Vitamin B1 | 0.026mg | 0.168mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Monounsaturated fat | 9.22g | 4.822g | 11% |
| Vitamin B3 | 3.03mg | 1.418mg | 10% |
| Vitamin E | 0.16mg | 1.63mg | 10% |
| Copper | 0.154mg | 0.06mg | 10% |
| Starch | 16.31g | 7% | |
| Iron | 1.86mg | 1.3mg | 7% |
| Calories | 251kcal | 375kcal | 6% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 69.2mg | 92.5mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Fats | 18.98g | 16.07g | 4% |
| Phosphorus | 125mg | 146mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.42mg | 0.47mg | 1% |
| Vitamin B2 | 0.17mg | 0.163mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 145mg | 121mg | 1% |
| Net carbs | 0.47g | 51.9g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0.066mg | 0% |
| Threonine | 0.726mg | 0.181mg | 0% |
| Isoleucine | 0.827mg | 0.224mg | 0% |
| Leucine | 1.445mg | 0.421mg | 0% |
| Lysine | 1.536mg | 0.199mg | 0% |
| Methionine | 0.473mg | 0.115mg | 0% |
| Phenylalanine | 0.718mg | 0.277mg | 0% |
| Valine | 0.901mg | 0.257mg | 0% |
| Histidine | 0.58mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +304.7% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +139.5% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +11176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1109.4% |
