Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Mustard

Corned beef vs. Mustard — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and mustard

  • Corned beef has more vitamin B12, zinc, vitamin B3, vitamin B6, and copper; however, mustard is higher in manganese, fiber, and vitamin B1.
  • Corned beef covers your daily need for vitamin B12, 68% more than mustard.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Mustard, prepared, yellow.

Infographic

Corned beef vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more IronIron +15.5%
Contains more CopperCopper +108.1%
Contains more ZincZinc +615.6%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -11.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +687.5%
Contains more ManganeseManganese +1818.2%
~equal in Potassium ~152mg
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +580.8%
Contains more FolateFolate +16.7%
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Corned beef Mustard DV% diff.
Vitamin B12 1.63µg 0µg 68%
Zinc 4.58mg 0.64mg 36%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.74g 29%
Saturated fat 6.34g 0.214g 28%
Fats 18.98g 3.34g 24%
Monounsaturated fat 9.22g 2.182g 18%
Manganese 0.022mg 0.422mg 17%
Fiber 0g 4g 16%
Vitamin B3 3.03mg 0.565mg 15%
Vitamin B1 0.026mg 0.177mg 13%
Vitamin B6 0.23mg 0.07mg 12%
Calories 251kcal 60kcal 10%
Choline 69.2mg 22.4mg 9%
Magnesium 12mg 48mg 9%
Copper 0.154mg 0.074mg 9%
Vitamin B2 0.17mg 0.07mg 8%
Sodium 973mg 1104mg 6%
Calcium 8mg 63mg 6%
Iron 1.86mg 1.61mg 3%
Vitamin B5 0.42mg 0.254mg 3%
Phosphorus 125mg 108mg 2%
Carbs 0.47g 5.83g 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.16mg 0.36mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.67g 0.774g 1%
Selenium 32.8µg 33.5µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.47g 1.83g N/A
Potassium 145mg 152mg 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin K 1.5µg 1.4µg 0%
Folate 6µg 7µg 0%
Trans fat 0.009g N/A
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.726mg 0.167mg 0%
Isoleucine 0.827mg 0.146mg 0%
Leucine 1.445mg 0.292mg 0%
Lysine 1.536mg 0.264mg 0%
Methionine 0.473mg 0.076mg 0%
Phenylalanine 0.718mg 0.161mg 0%
Valine 0.901mg 0.189mg 0%
Histidine 0.58mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +385.8%
Contains more FatsFats +468.3%
Contains more CarbsCarbs +1140.4%
Contains more WaterWater +40%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +322.5%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.