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  6. Corned beef vs. Noodles

Corned beef vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between corned beef and noodles?

  • Corned beef is higher in vitamin B12, zinc, selenium, and vitamin B6, yet noodles is higher in vitamin B1, folate, and manganese.
  • Corned beef's daily need coverage for vitamin B12 is 64% more.
  • Corned beef has 195 times more sodium than noodles. While corned beef has 973mg of sodium, noodles has only 5mg.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Noodles, egg, enriched, cooked types in this article.

Infographic

Corned beef vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +281.6%
Contains more IronIron +26.5%
Contains more CopperCopper +57.1%
Contains more ZincZinc +604.6%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1331.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1711.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +169.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1011.5%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Corned beef Noodles DV% diff.
Vitamin B12 1.63µg 0.09µg 64%
Sodium 973mg 5mg 42%
Zinc 4.58mg 0.65mg 36%
Protein 18.17g 4.54g 27%
Saturated fat 6.34g 0.419g 27%
Fats 18.98g 2.07g 26%
Cholesterol 98mg 29mg 23%
Vitamin B1 0.026mg 0.289mg 22%
Monounsaturated fat 9.22g 0.581g 22%
Folate 6µg 84µg 20%
Selenium 32.8µg 23.9µg 16%
Vitamin B6 0.23mg 0.046mg 14%
Manganese 0.022mg 0.315mg 13%
Choline 69.2mg 25.7mg 8%
Carbs 0.47g 25.16g 8%
Phosphorus 125mg 76mg 7%
Vitamin B3 3.03mg 2.077mg 6%
Calories 251kcal 138kcal 6%
Copper 0.154mg 0.098mg 6%
Fiber 0g 1.2g 5%
Iron 1.86mg 1.47mg 5%
Vitamin B2 0.17mg 0.136mg 3%
Vitamin B5 0.42mg 0.263mg 3%
Potassium 145mg 38mg 3%
Magnesium 12mg 21mg 2%
Vitamin A 0µg 6µg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.67g 0.552g 1%
Net carbs 0.47g 23.96g N/A
Vitamin D 4IU 4IU 0%
Calcium 8mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin E 0.16mg 0.17mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.029g N/A
Tryptophan 0.119mg 0.043mg 0%
Threonine 0.726mg 0.138mg 0%
Isoleucine 0.827mg 0.19mg 0%
Leucine 1.445mg 0.365mg 0%
Lysine 1.536mg 0.137mg 0%
Methionine 0.473mg 0.086mg 0%
Phenylalanine 0.718mg 0.24mg 0%
Valine 0.901mg 0.22mg 0%
Histidine 0.58mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +300.2%
Contains more FatsFats +816.9%
Contains more OtherOther +418%
Contains more CarbsCarbs +5253.2%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1486.9%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.