Corned beef vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between corned beef and omelette?
- Corned beef is higher in vitamin B12, zinc, vitamin B3, and selenium, yet omelette is higher in choline, vitamin B5, and vitamin B2.
- Omelette's daily need coverage for cholesterol is 72% more.
- Corned beef has 47 times more vitamin B3 than omelette. While corned beef has 3.03mg of vitamin B3, omelette has only 0.064mg.
- The amount of sodium in omelette is lower.
We used Beef, cured, corned beef, brisket, cooked and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +320.2% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PhosphorusPhosphorus | +33.6% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4634.4% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +114.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +206.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +257.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 98mg | 313mg | 72% |
| Vitamin B12 | 1.63µg | 0.76µg | 36% |
| Sodium | 973mg | 155mg | 36% |
| Zinc | 4.58mg | 1.09mg | 32% |
| Choline | 69.2mg | 247.6mg | 32% |
| Vitamin B3 | 3.03mg | 0.064mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B5 | 0.42mg | 1.289mg | 17% |
| Vitamin B2 | 0.17mg | 0.386mg | 17% |
| Protein | 18.17g | 10.57g | 15% |
| Polyunsaturated fat | 0.67g | 2.712g | 14% |
| Saturated fat | 6.34g | 3.319g | 14% |
| Selenium | 32.8µg | 25.8µg | 13% |
| Monounsaturated fat | 9.22g | 4.843g | 11% |
| Fats | 18.98g | 11.66g | 11% |
| Copper | 0.154mg | 0.063mg | 10% |
| Folate | 6µg | 39µg | 8% |
| Vitamin D | 4IU | 69IU | 8% |
| Vitamin E | 0.16mg | 1.29mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin B6 | 0.23mg | 0.143mg | 7% |
| Phosphorus | 125mg | 167mg | 6% |
| Calories | 251kcal | 154kcal | 5% |
| Iron | 1.86mg | 1.48mg | 5% |
| Calcium | 8mg | 48mg | 4% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Potassium | 145mg | 117mg | 1% |
| Carbs | 0.47g | 0.64g | 0% |
| Net carbs | 0.47g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.119mg | 0.14mg | 0% |
| Threonine | 0.726mg | 0.467mg | 0% |
| Isoleucine | 0.827mg | 0.565mg | 0% |
| Leucine | 1.445mg | 0.913mg | 0% |
| Lysine | 1.536mg | 0.767mg | 0% |
| Methionine | 0.473mg | 0.319mg | 0% |
| Phenylalanine | 0.718mg | 0.572mg | 0% |
| Valine | 0.901mg | 0.722mg | 0% |
| Histidine | 0.58mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +62.8% |
| Contains more OtherOther | +159% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
