Corned beef vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between corned beef and omelette?
- Corned beef is higher in vitamin B12, zinc, vitamin B3, and selenium, yet omelette is higher in choline, vitamin B5, and vitamin B2.
- Omelette's daily need coverage for cholesterol is 72% more.
- Corned beef has 47 times more vitamin B3 than omelette. While corned beef has 3.03mg of vitamin B3, omelette has only 0.064mg.
- The amount of sodium in omelette is lower.
We used Beef, cured, corned beef, brisket, cooked and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +320.2% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PhosphorusPhosphorus | +33.6% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4634.4% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +114.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +206.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +257.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +62.8% |
| Contains more OtherOther | +159% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 98mg | 313mg | 72% |
| Vitamin B12 | 1.63µg | 0.76µg | 36% |
| Sodium | 973mg | 155mg | 36% |
| Zinc | 4.58mg | 1.09mg | 32% |
| Choline | 69.2mg | 247.6mg | 32% |
| Vitamin B3 | 3.03mg | 0.064mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B5 | 0.42mg | 1.289mg | 17% |
| Vitamin B2 | 0.17mg | 0.386mg | 17% |
| Protein | 18.17g | 10.57g | 15% |
| Polyunsaturated fat | 0.67g | 2.712g | 14% |
| Saturated fat | 6.34g | 3.319g | 14% |
| Selenium | 32.8µg | 25.8µg | 13% |
| Monounsaturated fat | 9.22g | 4.843g | 11% |
| Fats | 18.98g | 11.66g | 11% |
| Copper | 0.154mg | 0.063mg | 10% |
| Folate | 6µg | 39µg | 8% |
| Vitamin D | 4IU | 69IU | 8% |
| Vitamin E | 0.16mg | 1.29mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin B6 | 0.23mg | 0.143mg | 7% |
| Phosphorus | 125mg | 167mg | 6% |
| Calories | 251kcal | 154kcal | 5% |
| Iron | 1.86mg | 1.48mg | 5% |
| Calcium | 8mg | 48mg | 4% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Potassium | 145mg | 117mg | 1% |
| Carbs | 0.47g | 0.64g | 0% |
| Net carbs | 0.47g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.119mg | 0.14mg | 0% |
| Threonine | 0.726mg | 0.467mg | 0% |
| Isoleucine | 0.827mg | 0.565mg | 0% |
| Leucine | 1.445mg | 0.913mg | 0% |
| Lysine | 1.536mg | 0.767mg | 0% |
| Methionine | 0.473mg | 0.319mg | 0% |
| Phenylalanine | 0.718mg | 0.572mg | 0% |
| Valine | 0.901mg | 0.722mg | 0% |
| Histidine | 0.58mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 3.021g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)