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  6. Corned beef vs. Pâté

Corned beef vs. Pâté — In-Depth Nutrition Comparison

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Important differences between corned beef and pâté

  • Corned beef has more zinc; however, pâté has more vitamin A, vitamin B12, iron, vitamin B2, copper, selenium, and vitamin B5.
  • Pâté's daily need coverage for vitamin A is 66% more.
  • Corned beef has 2 times more zinc than pâté. Corned beef has 4.58mg of zinc, while pâté has 2.85mg.
  • Corned beef is lower in saturated fat.
  • Pâté has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pate, liver, not specified, canned.

Infographic

Corned beef vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more ZincZinc +60.7%
Contains more CalciumCalcium +775%
Contains more IronIron +195.7%
Contains more CopperCopper +159.7%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +26.8%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +96.3%
Contains more FolateFolate +900%
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Corned beef Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 1.63µg 3.2µg 65%
Cholesterol 98mg 255mg 52%
Iron 1.86mg 5.5mg 46%
Vitamin B2 0.17mg 0.6mg 33%
Copper 0.154mg 0.4mg 27%
Polyunsaturated fat 0.67g 3.16g 17%
Zinc 4.58mg 2.85mg 16%
Vitamin B5 0.42mg 1.2mg 16%
Selenium 32.8µg 41.6µg 16%
Saturated fat 6.34g 9.57g 15%
Folate 6µg 60µg 14%
Fats 18.98g 28g 14%
Vitamin B6 0.23mg 0.06mg 13%
Choline 69.2mg 13%
Sodium 973mg 697mg 12%
Phosphorus 125mg 200mg 11%
Protein 18.17g 14.2g 8%
Monounsaturated fat 9.22g 12.36g 8%
Calcium 8mg 70mg 6%
Manganese 0.022mg 0.12mg 4%
Calories 251kcal 319kcal 3%
Vitamin B3 3.03mg 3.3mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Carbs 0.47g 1.5g 0%
Net carbs 0.47g 1.5g N/A
Magnesium 12mg 13mg 0%
Potassium 145mg 138mg 0%
Vitamin B1 0.026mg 0.03mg 0%
Tryptophan 0.119mg 0.157mg 0%
Threonine 0.726mg 0.568mg 0%
Isoleucine 0.827mg 0.554mg 0%
Leucine 1.445mg 1.05mg 0%
Lysine 1.536mg 0.838mg 0%
Methionine 0.473mg 0.284mg 0%
Phenylalanine 0.718mg 0.582mg 0%
Valine 0.901mg 0.768mg 0%
Histidine 0.58mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +28%
Contains more FatsFats +47.5%
Contains more CarbsCarbs +219.1%
~equal in Water ~53.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +371.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.