Corned beef vs. Pâté — In-Depth Nutrition Comparison
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Important differences between corned beef and pâté
- Corned beef has more zinc; however, pâté has more vitamin A, vitamin B12, iron, vitamin B2, copper, selenium, and vitamin B5.
- Pâté's daily need coverage for vitamin A is 66% more.
- Corned beef has 2 times more zinc than pâté. Corned beef has 4.58mg of zinc, while pâté has 2.85mg.
- Corned beef is lower in saturated fat.
- Pâté has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +159.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +96.3% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +219.1% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.63µg | 3.2µg | 65% |
| Cholesterol | 98mg | 255mg | 52% |
| Iron | 1.86mg | 5.5mg | 46% |
| Vitamin B2 | 0.17mg | 0.6mg | 33% |
| Copper | 0.154mg | 0.4mg | 27% |
| Polyunsaturated fat | 0.67g | 3.16g | 17% |
| Zinc | 4.58mg | 2.85mg | 16% |
| Vitamin B5 | 0.42mg | 1.2mg | 16% |
| Selenium | 32.8µg | 41.6µg | 16% |
| Saturated fat | 6.34g | 9.57g | 15% |
| Folate | 6µg | 60µg | 14% |
| Fats | 18.98g | 28g | 14% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Choline | 69.2mg | 13% | |
| Sodium | 973mg | 697mg | 12% |
| Phosphorus | 125mg | 200mg | 11% |
| Protein | 18.17g | 14.2g | 8% |
| Monounsaturated fat | 9.22g | 12.36g | 8% |
| Calcium | 8mg | 70mg | 6% |
| Manganese | 0.022mg | 0.12mg | 4% |
| Calories | 251kcal | 319kcal | 3% |
| Vitamin B3 | 3.03mg | 3.3mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 0.47g | 1.5g | 0% |
| Net carbs | 0.47g | 1.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 145mg | 138mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Tryptophan | 0.119mg | 0.157mg | 0% |
| Threonine | 0.726mg | 0.568mg | 0% |
| Isoleucine | 0.827mg | 0.554mg | 0% |
| Leucine | 1.445mg | 1.05mg | 0% |
| Lysine | 1.536mg | 0.838mg | 0% |
| Methionine | 0.473mg | 0.284mg | 0% |
| Phenylalanine | 0.718mg | 0.582mg | 0% |
| Valine | 0.901mg | 0.768mg | 0% |
| Histidine | 0.58mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
83%
Minerals Daily Need Coverage Score
63%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 276mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.