Corned beef vs. Passion fruit — In-Depth Nutrition Comparison
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How are corned beef and passion fruit different?
- Corned beef is richer in vitamin B12, selenium, zinc, and choline, while passion fruit is higher in fiber, vitamin C, and vitamin A.
- Corned beef covers your daily need for vitamin B12, 68% more than passion fruit.
- Passion fruit has a higher glycemic index (16) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +4480% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5366.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +140% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +810.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 0.6µg | 59% |
| Fiber | 0g | 10.4g | 42% |
| Zinc | 4.58mg | 0.1mg | 41% |
| Sodium | 973mg | 28mg | 41% |
| Vitamin C | 0mg | 30mg | 33% |
| Cholesterol | 98mg | 0mg | 33% |
| Protein | 18.17g | 2.2g | 32% |
| Saturated fat | 6.34g | 0.059g | 29% |
| Fats | 18.98g | 0.7g | 28% |
| Monounsaturated fat | 9.22g | 0.086g | 23% |
| Choline | 69.2mg | 7.6mg | 11% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Vitamin B3 | 3.03mg | 1.5mg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 251kcal | 97kcal | 8% |
| Phosphorus | 125mg | 68mg | 8% |
| Carbs | 0.47g | 23.38g | 8% |
| Copper | 0.154mg | 0.086mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Potassium | 145mg | 348mg | 6% |
| Magnesium | 12mg | 29mg | 4% |
| Iron | 1.86mg | 1.6mg | 3% |
| Vitamin B2 | 0.17mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.67g | 0.411g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0.02mg | 1% |
| Net carbs | 0.47g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0g | 11.2g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +725.9% |
| Contains more FatsFats | +2611.4% |
| Contains more OtherOther | +227.8% |
| Contains more CarbsCarbs | +4874.5% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +10620.9% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -99.1% |
