Corned beef vs. Pheasant — In-Depth Nutrition Comparison
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Significant differences between corned beef and pheasant
- Corned beef has more vitamin B12, zinc, selenium, copper, and iron; however, pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Corned beef covers your daily sodium needs 40% more than pheasant.
- Pheasant has 3 times less zinc than corned beef. Corned beef has 4.58mg of zinc, while pheasant has 1.37mg.
- Pheasant contains less sodium.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +234.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more CholineCholine | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.2% |
| Contains more ProteinProtein | +78.3% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 43mg | 40% |
| Vitamin B6 | 0.23mg | 0.75mg | 40% |
| Vitamin B12 | 1.63µg | 0.72µg | 38% |
| Zinc | 4.58mg | 1.37mg | 29% |
| Protein | 18.17g | 32.4g | 28% |
| Vitamin B3 | 3.03mg | 7.53mg | 28% |
| Selenium | 32.8µg | 20.7µg | 22% |
| Phosphorus | 125mg | 242mg | 17% |
| Fats | 18.98g | 12.1g | 11% |
| Saturated fat | 6.34g | 3.908g | 11% |
| Monounsaturated fat | 9.22g | 5.627g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Copper | 0.154mg | 0.084mg | 8% |
| Vitamin A | 0µg | 57µg | 6% |
| Iron | 1.86mg | 1.43mg | 5% |
| Potassium | 145mg | 271mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Choline | 69.2mg | 85.8mg | 3% |
| Vitamin K | 1.5µg | 4.9µg | 3% |
| Cholesterol | 98mg | 89mg | 3% |
| Polyunsaturated fat | 0.67g | 1.185g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Calories | 251kcal | 239kcal | 1% |
| Vitamin B2 | 0.17mg | 0.18mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 2.432g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.