Corned beef vs. Pilaf — In-Depth Nutrition Comparison
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How are corned beef and pilaf different?
- Corned beef is higher in vitamin B12 and zinc; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for corned beef is 67% higher.
- Corned beef contains 98 times more cholesterol than pilaf. While corned beef contains 98mg of cholesterol, pilaf contains only 1mg.
- Corned beef has a lower glycemic index (0) than pilaf (60).
Beef, cured, corned beef, brisket, cooked and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +353.5% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +31.2% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +3909.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +8050% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +295.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2219.2% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.02µg | 67% |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.026mg | 0.603mg | 48% |
| Manganese | 0.022mg | 0.882mg | 37% |
| Cholesterol | 98mg | 1mg | 32% |
| Zinc | 4.58mg | 1.01mg | 32% |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.34g | 0.307g | 27% |
| Fats | 18.98g | 1.37g | 27% |
| Carbs | 0.47g | 76.31g | 25% |
| Monounsaturated fat | 9.22g | 0.373g | 22% |
| Vitamin B3 | 3.03mg | 6.127mg | 19% |
| Protein | 18.17g | 10.42g | 16% |
| Sodium | 973mg | 1303mg | 14% |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Choline | 69.2mg | 17.5mg | 9% |
| Calcium | 8mg | 83mg | 8% |
| Iron | 1.86mg | 2.44mg | 7% |
| Vitamin B5 | 0.42mg | 0.715mg | 6% |
| Vitamin B2 | 0.17mg | 0.087mg | 6% |
| Calories | 251kcal | 359kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Phosphorus | 125mg | 154mg | 4% |
| Polyunsaturated fat | 0.67g | 0.377g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0.04mg | 1% |
| Selenium | 32.8µg | 32.4µg | 1% |
| Copper | 0.154mg | 0.166mg | 1% |
| Potassium | 145mg | 188mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.119mg | 0.086mg | 0% |
| Threonine | 0.726mg | 0.221mg | 0% |
| Isoleucine | 0.827mg | 0.279mg | 0% |
| Leucine | 1.445mg | 0.523mg | 0% |
| Lysine | 1.536mg | 0.189mg | 0% |
| Methionine | 0.473mg | 0.145mg | 0% |
| Phenylalanine | 0.718mg | 0.32mg | 0% |
| Valine | 0.901mg | 0.374mg | 0% |
| Histidine | 0.58mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +1285.4% |
| Contains more WaterWater | +643.7% |
| Contains more CarbsCarbs | +16136.2% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2371.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
