Corned beef vs. Pilaf — In-Depth Nutrition Comparison
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How are Corned beef and Pilaf different?
- Corned beef is higher in Vitamin B12, and Zinc, however, Pilaf is richer in Folate, Vitamin B1, Manganese, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Corned beef is 67% higher.
- Corned beef contains 98 times more Cholesterol than Pilaf. While Corned beef contains 98mg of Cholesterol, Pilaf contains only 1mg.
Beef, cured, corned beef, brisket, cooked and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.3%
Contains
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Zinc
+353.5%
Contains
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Calcium
+937.5%
Contains
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Iron
+31.2%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+23.2%
Contains
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Potassium
+29.7%
Contains
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Manganese
+3909.1%
Equal in Copper - 0.166
Equal in Selenium - 32.4
Contains
less
Sodium
-25.3%
Contains
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Zinc
+353.5%
Contains
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Calcium
+937.5%
Contains
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Iron
+31.2%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+23.2%
Contains
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Potassium
+29.7%
Contains
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Manganese
+3909.1%
Equal in Copper - 0.166
Equal in Selenium - 32.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
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Vitamin D
+∞%
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Vitamin B2
+95.4%
Contains
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Vitamin B12
+8050%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2219.2%
Contains
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Vitamin B3
+102.2%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+73.9%
Contains
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Folate
+3433.3%
Contains
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Vitamin E
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+95.4%
Contains
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Vitamin B12
+8050%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2219.2%
Contains
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Vitamin B3
+102.2%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+73.9%
Contains
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Folate
+3433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.4%
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Fats
+1285.4%
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Water
+643.7%
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Carbs
+16136.2%
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Other
+49%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Protein
+74.4%
Contains
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Fats
+1285.4%
Contains
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Water
+643.7%
Contains
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Carbs
+16136.2%
Contains
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Other
+49%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2371.8%
Contains
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Polyunsaturated fat
+77.7%
Contains
less
Saturated Fat
-95.2%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+2371.8%
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Polyunsaturated fat
+77.7%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.47g | 75.11g |
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| Protein | 18.17g | 10.42g |
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| Fats | 18.98g | 1.37g |
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| Carbs | 0.47g | 76.31g |
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| Calories | 251kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0g | 1.53g |
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| Fiber | 0g | 1.2g |
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| Calcium | 8mg | 83mg |
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| Iron | 1.86mg | 2.44mg |
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| Magnesium | 12mg | 32mg |
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| Phosphorus | 125mg | 154mg |
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| Potassium | 145mg | 188mg |
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| Sodium | 973mg | 1303mg |
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| Zinc | 4.58mg | 1.01mg |
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| Copper | 0.154mg | 0.166mg |
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| Manganese | 0.022mg | 0.882mg |
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| Selenium | 32.8µg | 32.4µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.16mg | 0.04mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.026mg | 0.603mg |
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| Vitamin B2 | 0.17mg | 0.087mg |
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| Vitamin B3 | 3.03mg | 6.127mg |
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| Vitamin B5 | 0.42mg | 0.715mg |
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| Vitamin B6 | 0.23mg | 0.4mg |
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| Folate | 6µg | 212µg |
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| Vitamin B12 | 1.63µg | 0.02µg |
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| Vitamin K | 1.5µg | 0.5µg |
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| Tryptophan | 0.119mg | 0.086mg |
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| Threonine | 0.726mg | 0.221mg |
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| Isoleucine | 0.827mg | 0.279mg |
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| Leucine | 1.445mg | 0.523mg |
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| Lysine | 1.536mg | 0.189mg |
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| Methionine | 0.473mg | 0.145mg |
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| Phenylalanine | 0.718mg | 0.32mg |
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| Valine | 0.901mg | 0.374mg |
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| Histidine | 0.58mg | 0.15mg |
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| Cholesterol | 98mg | 1mg |
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| Saturated Fat | 6.34g | 0.307g |
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| Monounsaturated Fat | 9.22g | 0.373g |
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| Polyunsaturated fat | 0.67g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
63%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 6.033g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.