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  6. Corned beef vs. Pineapple juice

Corned beef vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between corned beef and pineapple juice?

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, and vitamin B3, while pineapple juice is higher in vitamin C and manganese.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Pineapple juice has a higher glycemic index (47) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Corned beef vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +500%
Contains more CopperCopper +123.2%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +32700%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2190.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +1422.6%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +1997%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Pineapple juice DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Vitamin C 0mg 43.8mg 49%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.11mg 41%
Protein 18.17g 0.36g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.12g 29%
Saturated fat 6.34g 0.008g 29%
Monounsaturated fat 9.22g 0.014g 23%
Manganese 0.022mg 0.504mg 21%
Iron 1.86mg 0.31mg 19%
Vitamin B3 3.03mg 0.199mg 18%
Phosphorus 125mg 8mg 17%
Choline 69.2mg 3.3mg 12%
Vitamin B2 0.17mg 0.021mg 11%
Calories 251kcal 53kcal 10%
Vitamin B6 0.23mg 0.1mg 10%
Copper 0.154mg 0.069mg 9%
Vitamin B5 0.42mg 0.056mg 7%
Fructose 3.81g 5%
Polyunsaturated fat 0.67g 0.042g 4%
Carbs 0.47g 12.87g 4%
Vitamin B1 0.026mg 0.058mg 3%
Folate 6µg 18µg 3%
Vitamin E 0.16mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.3µg 1%
Calcium 8mg 13mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.47g 12.67g N/A
Magnesium 12mg 12mg 0%
Potassium 145mg 130mg 0%
Sugar 0g 9.98g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4947.2%
Contains more FatsFats +15716.7%
Contains more OtherOther +825%
Contains more CarbsCarbs +2638.3%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +65757.1%
Contains more Poly. FatPolyunsaturated fat +1495.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.