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  6. Corned beef vs. Poppy seed

Corned beef vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between corned beef and poppy seed

  • Corned beef has more vitamin B12; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
  • Poppy seed covers your daily manganese needs 291% more than corned beef.
  • Poppy seed contains less sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Spices, poppy seed.

Infographic

Corned beef vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +143%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +395.9%
Contains more IronIron +424.7%
Contains more CopperCopper +956.5%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +596%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +30386.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +686.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1006.3%
Contains more Vitamin B1Vitamin B1 +3184.6%
Contains more FolateFolate +1266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Corned beef Poppy seed DV% diff.
Manganese 0.022mg 6.707mg 291%
Polyunsaturated fat 0.67g 28.569g 186%
Copper 0.154mg 1.627mg 164%
Calcium 8mg 1438mg 143%
Phosphorus 125mg 870mg 106%
Iron 1.86mg 9.76mg 99%
Magnesium 12mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B1 0.026mg 0.854mg 69%
Vitamin B12 1.63µg 0µg 68%
Sodium 973mg 26mg 41%
Selenium 32.8µg 13.5µg 35%
Fats 18.98g 41.56g 35%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 7.9mg 30%
Folate 6µg 82µg 19%
Potassium 145mg 719mg 17%
Calories 251kcal 525kcal 14%
Vitamin B3 3.03mg 0.896mg 13%
Vitamin E 0.16mg 1.77mg 11%
Choline 69.2mg 8.8mg 11%
Carbs 0.47g 28.13g 9%
Monounsaturated fat 9.22g 5.982g 8%
Saturated fat 6.34g 4.517g 8%
Vitamin B2 0.17mg 0.1mg 5%
Vitamin B5 0.42mg 0.324mg 2%
Vitamin B6 0.23mg 0.247mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Protein 18.17g 17.99g 0%
Net carbs 0.47g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.119mg 0.184mg 0%
Threonine 0.726mg 0.686mg 0%
Isoleucine 0.827mg 0.819mg 0%
Leucine 1.445mg 1.321mg 0%
Lysine 1.536mg 0.952mg 0%
Methionine 0.473mg 0.502mg 0%
Phenylalanine 0.718mg 0.758mg 0%
Valine 0.901mg 1.095mg 0%
Histidine 0.58mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +904.9%
Contains more FatsFats +119%
Contains more CarbsCarbs +5885.1%
Contains more OtherOther +145.9%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +54.1%
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +4164%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.