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  6. Corned beef vs. Provolone

Corned beef vs. Provolone — In-Depth Nutrition Comparison

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Important differences between corned beef and provolone

  • Corned beef has more selenium, vitamin B3, iron, copper, zinc, and vitamin B6; however, provolone has more calcium, phosphorus, and vitamin A.
  • Provolone's daily need coverage for calcium is 75% more.
  • Corned beef has 19 times more vitamin B3 than provolone. Corned beef has 3.03mg of vitamin B3, while provolone has 0.156mg.
  • Corned beef is lower in saturated fat.
  • Provolone has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cheese, provolone.

Infographic

Corned beef vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +257.7%
Contains more CopperCopper +492.3%
Contains more ZincZinc +41.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +126.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +9350%
Contains more PhosphorusPhosphorus +296.8%
~equal in Potassium ~138mg
~equal in Sodium ~876mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +1842.3%
Contains more Vitamin B6Vitamin B6 +215.1%
Contains more Vitamin B12Vitamin B12 +11.6%
Contains more CholineCholine +349.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Provolone DV% diff.
Calcium 8mg 756mg 75%
Phosphorus 125mg 496mg 53%
Saturated fat 6.34g 17.078g 49%
Selenium 32.8µg 14.5µg 33%
Vitamin A 0µg 236µg 26%
Vitamin B3 3.03mg 0.156mg 18%
Iron 1.86mg 0.52mg 17%
Protein 18.17g 25.58g 15%
Copper 0.154mg 0.026mg 14%
Fats 18.98g 26.62g 12%
Vitamin B2 0.17mg 0.321mg 12%
Vitamin B6 0.23mg 0.073mg 12%
Zinc 4.58mg 3.23mg 12%
Cholesterol 98mg 69mg 10%
Choline 69.2mg 15.4mg 10%
Vitamin B12 1.63µg 1.46µg 7%
Calories 251kcal 351kcal 5%
Monounsaturated fat 9.22g 7.393g 5%
Sodium 973mg 876mg 4%
Magnesium 12mg 28mg 4%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 4IU 20IU 2%
Folate 6µg 10µg 1%
Vitamin K 1.5µg 2.2µg 1%
Polyunsaturated fat 0.67g 0.769g 1%
Vitamin B1 0.026mg 0.019mg 1%
Vitamin B5 0.42mg 0.476mg 1%
Manganese 0.022mg 0.01mg 1%
Carbs 0.47g 2.14g 1%
Net carbs 0.47g 2.14g N/A
Potassium 145mg 138mg 0%
Sugar 0g 0.56g N/A
Vitamin E 0.16mg 0.23mg 0%
Tryptophan 0.119mg 0.345mg 0%
Threonine 0.726mg 0.982mg 0%
Isoleucine 0.827mg 1.091mg 0%
Leucine 1.445mg 2.297mg 0%
Lysine 1.536mg 2.646mg 0%
Methionine 0.473mg 0.686mg 0%
Phenylalanine 0.718mg 1.287mg 0%
Valine 0.901mg 1.64mg 0%
Histidine 0.58mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +46%
Contains more ProteinProtein +40.8%
Contains more FatsFats +40.3%
Contains more CarbsCarbs +355.3%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +24.7%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.