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  6. Corned beef vs. Pumpkin pie

Corned beef vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Pumpkin pie

  • Corned beef has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B1.
  • Corned beef covers your daily need of Vitamin B12 53% more than Pumpkin pie.
  • Corned beef has 12 times more Zinc than Pumpkin pie. While Corned beef has 4.58mg of Zinc, Pumpkin pie has only 0.39mg.
  • Pumpkin pie has less Sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Pie, pumpkin, commercially prepared.

Infographic

Corned beef vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Pumpkin pie
Pumpkin pie
Contains more Iron +106.7%
Contains more Phosphorus +54.3%
Contains more Zinc +1074.4%
Contains more Selenium +507.4%
Contains more Calcium +700%
Contains more Magnesium +16.7%
Contains more Potassium +15.2%
Contains less Sodium -75.4%
Contains more Manganese +931.8%
Equal in Copper - 0.148
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +106.7%
Contains more Phosphorus +54.3%
Contains more Zinc +1074.4%
Contains more Selenium +507.4%
Contains more Calcium +700%
Contains more Magnesium +16.7%
Contains more Potassium +15.2%
Contains less Sodium -75.4%
Contains more Manganese +931.8%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +265.1%
Contains more Vitamin B12 +365.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +580.8%
Contains more Folate +333.3%
Contains more Vitamin K +780%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.452
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +265.1%
Contains more Vitamin B12 +365.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +580.8%
Contains more Folate +333.3%
Contains more Vitamin K +780%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +365.9%
Contains more Fats +94.7%
Contains more Water +18.7%
Contains more Other +129.2%
Contains more Carbs +7310.6%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +365.9%
Contains more Fats +94.7%
Contains more Water +18.7%
Contains more Other +129.2%
Contains more Carbs +7310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +100.4%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +164.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +100.4%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +164.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Pumpkin pie Opinion
Net carbs 0.47g 33.03g Pumpkin pie
Protein 18.17g 3.9g Corned beef
Fats 18.98g 9.75g Corned beef
Carbs 0.47g 34.83g Pumpkin pie
Calories 251kcal 243kcal Corned beef
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Corned beef
Fiber 0g 1.8g Pumpkin pie
Calcium 8mg 64mg Pumpkin pie
Iron 1.86mg 0.9mg Corned beef
Magnesium 12mg 14mg Pumpkin pie
Phosphorus 125mg 81mg Corned beef
Potassium 145mg 167mg Pumpkin pie
Sodium 973mg 239mg Pumpkin pie
Zinc 4.58mg 0.39mg Corned beef
Copper 0.154mg 0.148mg Corned beef
Manganese 0.022mg 0.227mg Pumpkin pie
Selenium 32.8µg 5.4µg Corned beef
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.16mg 0.76mg Pumpkin pie
Vitamin D 4IU 2IU Corned beef
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.026mg 0.177mg Pumpkin pie
Vitamin B2 0.17mg 0.124mg Corned beef
Vitamin B3 3.03mg 1.107mg Corned beef
Vitamin B5 0.42mg 0.452mg Pumpkin pie
Vitamin B6 0.23mg 0.063mg Corned beef
Folate 6µg 26µg Pumpkin pie
Vitamin B12 1.63µg 0.35µg Corned beef
Vitamin K 1.5µg 13.2µg Pumpkin pie
Tryptophan 0.119mg 0.048mg Corned beef
Threonine 0.726mg 0.154mg Corned beef
Isoleucine 0.827mg 0.158mg Corned beef
Leucine 1.445mg 0.297mg Corned beef
Lysine 1.536mg 0.192mg Corned beef
Methionine 0.473mg 0.249mg Corned beef
Phenylalanine 0.718mg 0.175mg Corned beef
Valine 0.901mg 0.211mg Corned beef
Histidine 0.58mg 0.088mg Corned beef
Cholesterol 98mg 26mg Pumpkin pie
Saturated Fat 6.34g 1.988g Pumpkin pie
Monounsaturated Fat 9.22g 4.6g Corned beef
Polyunsaturated fat 0.67g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
38%
Pumpkin pie
Minerals Daily Need Coverage Score
63%
Corned beef
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 734mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 4.352g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.