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  6. Corned beef vs. Quince

Corned beef vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between corned beef and quince

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B6; however, quince is higher in vitamin C.
  • Corned beef covers your daily need for vitamin B12, 68% more than quince.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Quinces, raw.

Infographic

Corned beef vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +165.7%
Contains more CopperCopper +18.5%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +635.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5366.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B5Vitamin B5 +418.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Corned beef Quince DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.04mg 41%
Protein 18.17g 0.4g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.1g 29%
Saturated fat 6.34g 0.01g 29%
Monounsaturated fat 9.22g 0.036g 23%
Vitamin B3 3.03mg 0.2mg 18%
Vitamin C 0mg 15mg 17%
Vitamin B6 0.23mg 0.04mg 15%
Iron 1.86mg 0.7mg 15%
Phosphorus 125mg 17mg 15%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.03mg 11%
Calories 251kcal 57kcal 10%
Fiber 0g 1.9g 8%
Vitamin B5 0.42mg 0.081mg 7%
Carbs 0.47g 15.3g 5%
Polyunsaturated fat 0.67g 0.05g 4%
Copper 0.154mg 0.13mg 3%
Potassium 145mg 197mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Manganese 0.022mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Magnesium 12mg 8mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 3µg 1%
Vitamin E 0.16mg 1%
Net carbs 0.47g 13.4g N/A
Calcium 8mg 11mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4442.5%
Contains more FatsFats +18880%
Contains more OtherOther +547.5%
Contains more CarbsCarbs +3155.3%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +25511.1%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.