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Corned beef vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Corned beef and Rabbit Meat different?

  • Corned beef is richer in Selenium, and Zinc, while Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Vitamin B6.
  • Rabbit Meat covers your daily need of Vitamin B12 203% more than Corned beef.
  • Corned beef contains 22 times more Sodium than Rabbit Meat. Corned beef contains 973mg of Sodium, while Rabbit Meat contains 45mg.

Beef, cured, corned beef, brisket, cooked and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Corned beef vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +92.4%
Contains more Iron +160.8%
Contains more Calcium +125%
Contains more Potassium +136.6%
Contains more Magnesium +158.3%
Contains more Copper +14.3%
Contains more Phosphorus +92%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +92.4%
Contains more Iron +160.8%
Contains more Calcium +125%
Contains more Potassium +136.6%
Contains more Magnesium +158.3%
Contains more Copper +14.3%
Contains more Phosphorus +92%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +299.4%
Contains more Folate +33.3%
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +299.4%
Contains more Folate +33.3%
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Rabbit Meat Opinion
Calories 251kcal 173kcal Corned beef
Protein 18.17g 33.02g Rabbit Meat
Fats 18.98g 3.51g Corned beef
Vitamin C 0mg 0mg
Net carbs 0.47g 0g Corned beef
Carbs 0.47g 0g Corned beef
Cholesterol 98mg 123mg Corned beef
Vitamin D 4IU 0IU Corned beef
Iron 1.86mg 4.85mg Rabbit Meat
Calcium 8mg 18mg Rabbit Meat
Potassium 145mg 343mg Rabbit Meat
Magnesium 12mg 31mg Rabbit Meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.154mg 0.176mg Rabbit Meat
Zinc 4.58mg 2.38mg Corned beef
Starch g g
Phosphorus 125mg 240mg Rabbit Meat
Sodium 973mg 45mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.41mg Rabbit Meat
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.02mg Corned beef
Vitamin B2 0.17mg 0.07mg Corned beef
Vitamin B3 3.03mg 6.4mg Rabbit Meat
Vitamin B5 0.42mg mg Corned beef
Vitamin B6 0.23mg 0.34mg Rabbit Meat
Vitamin B12 1.63µg 6.51µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Folate 6µg 8µg Rabbit Meat
Trans Fat g g
Saturated Fat 6.34g 1.05g Rabbit Meat
Monounsaturated Fat 9.22g 0.95g Corned beef
Polyunsaturated fat 0.67g 0.68g Rabbit Meat
Tryptophan 0.119mg 0.436mg Rabbit Meat
Threonine 0.726mg 1.477mg Rabbit Meat
Isoleucine 0.827mg 1.567mg Rabbit Meat
Leucine 1.445mg 2.573mg Rabbit Meat
Lysine 1.536mg 2.891mg Rabbit Meat
Methionine 0.473mg 0.826mg Rabbit Meat
Phenylalanine 0.718mg 1.355mg Rabbit Meat
Valine 0.901mg 1.678mg Rabbit Meat
Histidine 0.58mg 0.926mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
88
Rabbit Meat
Mineral Summary Score
56
Corned beef
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
198%
Rabbit Meat
Carbohydrates
0%
Corned beef
0%
Rabbit Meat
Fats
88%
Corned beef
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.29g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.