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  6. Corned beef vs. Shark fin soup

Corned beef vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between corned beef and shark fin soup?

  • Corned beef is richer than shark fin soup in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2.
  • Corned beef's daily need coverage for vitamin B12 is 60% more.
  • Corned beef has 49 times more cholesterol than shark fin soup. While corned beef has 98mg of cholesterol, shark fin soup has only 2mg.

We used Beef, cured, corned beef, brisket, cooked and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Corned beef vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +97.9%
Contains more CopperCopper +42.6%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +495.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -48.5%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +514.6%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B12Vitamin B12 +757.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Corned beef Shark fin soup DV% diff.
Selenium 32.8µg 60%
Vitamin B12 1.63µg 0.19µg 60%
Zinc 4.58mg 0.82mg 34%
Cholesterol 98mg 2mg 32%
Protein 18.17g 3.2g 30%
Saturated fat 6.34g 0.501g 27%
Fats 18.98g 2g 26%
Monounsaturated fat 9.22g 0.583g 22%
Sodium 973mg 501mg 21%
Vitamin B3 3.03mg 0.493mg 16%
Vitamin B6 0.23mg 0.026mg 16%
Phosphorus 125mg 21mg 15%
Choline 69.2mg 13%
Iron 1.86mg 0.94mg 12%
Vitamin B2 0.17mg 0.039mg 10%
Calories 251kcal 46kcal 10%
Vitamin B5 0.42mg 0.13mg 6%
Copper 0.154mg 0.108mg 5%
Potassium 145mg 53mg 3%
Polyunsaturated fat 0.67g 0.341g 2%
Vitamin E 0.16mg 1%
Folate 6µg 9µg 1%
Vitamin D 0.1µg 1%
Carbs 0.47g 3.8g 1%
Magnesium 12mg 7mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.47g 3.8g N/A
Calcium 8mg 10mg 0%
Manganese 0.022mg 0.024mg 0%
Vitamin B1 0.026mg 0.027mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +467.8%
Contains more FatsFats +849%
Contains more OtherOther +197.7%
Contains more CarbsCarbs +708.5%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1481.5%
Contains more Poly. FatPolyunsaturated fat +96.5%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.