Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Soup beans

Corned beef vs. Soup beans — In-Depth Nutrition Comparison

Compare

The main differences between corned beef and soup beans

  • Corned beef is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6, yet soup beans are richer in vitamin A and fiber.
  • Daily need coverage for vitamin B12 for corned beef is 67% higher.
  • Corned beef contains 11 times more cholesterol than soup beans. Corned beef contains 98mg of cholesterol, while soup beans contain 9mg.
  • Corned beef has a lower glycemic index than soup beans.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Corned beef vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more IronIron +39.8%
Contains more ZincZinc +940.9%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +375.4%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +20.7%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +1218.2%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +5333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Corned beef Soup beans DV% diff.
Vitamin B12 1.63µg 0.03µg 67%
Selenium 32.8µg 6.9µg 47%
Zinc 4.58mg 0.44mg 38%
Cholesterol 98mg 9mg 30%
Protein 18.17g 5.19g 26%
Sodium 973mg 400mg 25%
Fats 18.98g 3.5g 24%
Saturated fat 6.34g 1.37g 23%
Monounsaturated fat 9.22g 1.58g 19%
Fiber 0g 4.6g 18%
Vitamin B3 3.03mg 0.7mg 15%
Vitamin B6 0.23mg 0.05mg 14%
Choline 69.2mg 13%
Manganese 0.022mg 0.29mg 12%
Vitamin A 0µg 81µg 9%
Phosphorus 125mg 59mg 9%
Vitamin B2 0.17mg 0.06mg 8%
Vitamin B5 0.42mg 0.04mg 8%
Calories 251kcal 95kcal 8%
Iron 1.86mg 1.33mg 7%
Carbs 0.47g 11.16g 4%
Vitamin B1 0.026mg 0.06mg 3%
Polyunsaturated fat 0.67g 0.39g 2%
Calcium 8mg 32mg 2%
Magnesium 12mg 19mg 2%
Folate 6µg 12µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.1µg 1%
Copper 0.154mg 0.16mg 1%
Potassium 145mg 175mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Net carbs 0.47g 6.56g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +250.1%
Contains more FatsFats +442.3%
Contains more OtherOther +70.4%
Contains more CarbsCarbs +2274.5%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +483.5%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -78.4%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.