Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Significant differences between corned beef and soy sauce

  • Corned beef has more vitamin B12, selenium, zinc, copper, and choline; however, soy sauce is richer in manganese and magnesium.
  • Soy sauce covers your daily sodium needs 197% more than corned beef.
  • Soy sauce contains less cholesterol.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Soy sauce made from soy and wheat (shoyu).

Infographic

Corned beef vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +28.3%
Contains more CopperCopper +258.1%
Contains more ZincZinc +426.4%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +6460%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +200%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +4527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +278.1%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.165mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +123.2%
Contains more FatsFats +3229.8%
Contains more CarbsCarbs +948.9%
Contains more WaterWater +19%
Contains more OtherOther +487.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +10377.3%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Soy sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Soy sauce DV% diff.
Sodium 973mg 5493mg 197%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.5µg 59%
Manganese 0.022mg 1.018mg 43%
Zinc 4.58mg 0.87mg 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.57g 28%
Saturated fat 6.34g 0.073g 28%
Monounsaturated fat 9.22g 0.088g 23%
Protein 18.17g 8.14g 20%
Magnesium 12mg 74mg 15%
Copper 0.154mg 0.043mg 12%
Calories 251kcal 53kcal 10%
Choline 69.2mg 18.3mg 9%
Potassium 145mg 435mg 9%
Vitamin B6 0.23mg 0.148mg 6%
Phosphorus 125mg 166mg 6%
Iron 1.86mg 1.45mg 5%
Vitamin B3 3.03mg 2.196mg 5%
Fiber 0g 0.8g 3%
Calcium 8mg 33mg 3%
Polyunsaturated fat 0.67g 0.263g 3%
Folate 6µg 14µg 2%
Vitamin B5 0.42mg 0.297mg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.026mg 0.033mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 4.93g 1%
Net carbs 0.47g 4.13g N/A
Sugar 0g 0.4g N/A
Vitamin B2 0.17mg 0.165mg 0%
Tryptophan 0.119mg 0.096mg 0%
Threonine 0.726mg 0.271mg 0%
Isoleucine 0.827mg 0.318mg 0%
Leucine 1.445mg 0.537mg 0%
Lysine 1.536mg 0.381mg 0%
Methionine 0.473mg 0.097mg 0%
Phenylalanine 0.718mg 0.353mg 0%
Valine 0.901mg 0.332mg 0%
Histidine 0.58mg 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
12%
Soy sauce
Minerals Daily Need Coverage Score
63%
Corned beef
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 6.267g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 4520mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 15)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3.4)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.