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  6. Corned beef vs. Garlic powder

Corned beef vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between corned beef and garlic powder?

  • Corned beef is higher in vitamin B12, yet garlic powder is higher in vitamin B6, iron, copper, manganese, phosphorus, fiber, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 110% more.
  • The amount of cholesterol in garlic powder is lower.

We used Beef, cured, corned beef, brisket, cooked and Spices, garlic powder types in this article.

Infographic

Corned beef vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +53.2%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +722.8%
Contains more IronIron +203.8%
Contains more CopperCopper +246.1%
Contains more PhosphorusPhosphorus +231.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +280.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.8%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +619.1%
Contains more FolateFolate +683.3%
~equal in Vitamin A ~0µg
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2500%
Contains more WaterWater +827%
Contains more CarbsCarbs +15374.5%
Contains more OtherOther +36.7%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7917.4%
Contains more Poly. FatPolyunsaturated fat +276.4%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Garlic powder DV% diff.
Vitamin B6 0.23mg 1.654mg 110%
Vitamin B12 1.63µg 0µg 68%
Iron 1.86mg 5.65mg 47%
Manganese 0.022mg 0.979mg 42%
Copper 0.154mg 0.533mg 42%
Phosphorus 125mg 414mg 41%
Sodium 973mg 60mg 40%
Fiber 0g 9g 36%
Vitamin B1 0.026mg 0.435mg 34%
Cholesterol 98mg 0mg 33%
Potassium 145mg 1193mg 31%
Saturated fat 6.34g 0.249g 28%
Fats 18.98g 0.73g 28%
Carbs 0.47g 72.73g 24%
Monounsaturated fat 9.22g 0.115g 23%
Selenium 32.8µg 23.9µg 16%
Magnesium 12mg 77mg 15%
Zinc 4.58mg 2.99mg 14%
Vitamin B3 3.03mg 0.796mg 14%
Folate 6µg 47µg 10%
Calcium 8mg 79mg 7%
Vitamin B5 0.42mg 0.743mg 6%
Calories 251kcal 331kcal 4%
Vitamin E 0.16mg 0.67mg 3%
Protein 18.17g 16.55g 3%
Polyunsaturated fat 0.67g 0.178g 3%
Vitamin B2 0.17mg 0.141mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.47g 63.73g N/A
Sugar 0g 2.43g N/A
Choline 69.2mg 67.5mg 0%
Tryptophan 0.119mg 0.121mg 0%
Threonine 0.726mg 0.374mg 0%
Isoleucine 0.827mg 0.414mg 0%
Leucine 1.445mg 0.728mg 0%
Lysine 1.536mg 0.768mg 0%
Methionine 0.473mg 0.111mg 0%
Phenylalanine 0.718mg 0.525mg 0%
Valine 0.901mg 0.667mg 0%
Histidine 0.58mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
52%
Garlic powder
Minerals Daily Need Coverage Score
63%
Corned beef
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 6.091g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.