Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Strawberry

Corned beef vs. Strawberry — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and strawberries

  • Corned beef has more vitamin B12, selenium, zinc, iron, and vitamin B3; however, strawberries are higher in vitamin C and manganese.
  • Corned beef covers your daily need for vitamin B12, 68% more than strawberries.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Strawberries, raw.

Infographic

Corned beef vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +353.7%
Contains more CopperCopper +220.8%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +420.8%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1654.5%
~equal in Magnesium ~13mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672.7%
Contains more Vitamin B3Vitamin B3 +685%
Contains more Vitamin B5Vitamin B5 +236%
Contains more Vitamin B6Vitamin B6 +389.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +300%
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Corned beef Strawberry DV% diff.
Vitamin B12 1.63µg 0µg 68%
Vitamin C 0mg 58.8mg 65%
Selenium 32.8µg 0.4µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.14mg 40%
Protein 18.17g 0.67g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.3g 29%
Saturated fat 6.34g 0.015g 29%
Monounsaturated fat 9.22g 0.043g 23%
Iron 1.86mg 0.41mg 18%
Vitamin B3 3.03mg 0.386mg 17%
Manganese 0.022mg 0.386mg 16%
Vitamin B6 0.23mg 0.047mg 14%
Phosphorus 125mg 24mg 14%
Copper 0.154mg 0.048mg 12%
Choline 69.2mg 5.7mg 12%
Vitamin B2 0.17mg 0.022mg 11%
Calories 251kcal 32kcal 11%
Fiber 0g 2g 8%
Vitamin B5 0.42mg 0.125mg 6%
Folate 6µg 24µg 5%
Fructose 2.44g 3%
Polyunsaturated fat 0.67g 0.155g 3%
Carbs 0.47g 7.68g 2%
Vitamin E 0.16mg 0.29mg 1%
Vitamin K 1.5µg 2.2µg 1%
Vitamin D 4IU 0IU 1%
Calcium 8mg 16mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 5.68g N/A
Magnesium 12mg 13mg 0%
Potassium 145mg 153mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.026mg 0.024mg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.726mg 0.02mg 0%
Isoleucine 0.827mg 0.016mg 0%
Leucine 1.445mg 0.034mg 0%
Lysine 1.536mg 0.026mg 0%
Methionine 0.473mg 0.002mg 0%
Phenylalanine 0.718mg 0.019mg 0%
Valine 0.901mg 0.019mg 0%
Histidine 0.58mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2611.9%
Contains more FatsFats +6226.7%
Contains more OtherOther +547.5%
Contains more CarbsCarbs +1534%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +21341.9%
Contains more Poly. FatPolyunsaturated fat +332.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.