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  6. Corned beef vs. Maple syrup

Corned beef vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between corned beef and maple syrup

  • Corned beef has more vitamin B12, selenium, zinc, iron, and vitamin B3; however, maple syrup is richer in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 125% more than corned beef.
  • Maple syrup contains less cholesterol.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Syrups, maple.

Infographic

Corned beef vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1590.9%
Contains more CopperCopper +755.6%
Contains more ZincZinc +211.6%
Contains more PhosphorusPhosphorus +6150%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +13118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3640.7%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4225%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +647.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Maple syrup DV% diff.
Manganese 0.022mg 2.908mg 125%
Vitamin B2 0.17mg 1.27mg 85%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 12mg 42%
Protein 18.17g 0.04g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.06g 29%
Saturated fat 6.34g 0.007g 29%
Zinc 4.58mg 1.47mg 28%
Monounsaturated fat 9.22g 0.011g 23%
Carbs 0.47g 67.04g 22%
Iron 1.86mg 0.11mg 22%
Vitamin B3 3.03mg 0.081mg 18%
Vitamin B6 0.23mg 0.002mg 18%
Phosphorus 125mg 2mg 18%
Copper 0.154mg 0.018mg 15%
Choline 69.2mg 1.6mg 12%
Calcium 8mg 102mg 9%
Vitamin B5 0.42mg 0.036mg 8%
Polyunsaturated fat 0.67g 0.017g 4%
Vitamin B1 0.026mg 0.066mg 3%
Folate 6µg 0µg 2%
Potassium 145mg 212mg 2%
Magnesium 12mg 21mg 2%
Fructose 0.52g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 4IU 0IU 1%
Calories 251kcal 260kcal 0%
Net carbs 0.47g 67.04g N/A
Sugar 0g 60.46g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +45325%
Contains more FatsFats +31533.3%
Contains more WaterWater +84.6%
Contains more OtherOther +451.1%
Contains more CarbsCarbs +14163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +3841.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.