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  6. Corned beef vs. Turkey wing

Corned beef vs. Turkey wing — In-Depth Nutrition Comparison

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Important differences between corned beef and turkey wing

  • Corned beef has more vitamin B12, zinc, selenium, copper, and iron; however, turkey wing has more vitamin B6 and vitamin B3.
  • Corned beef's daily need coverage for vitamin B12 is 52% more.
  • Corned beef has 18 times more sodium than turkey wing. Corned beef has 973mg of sodium, while turkey wing has 55mg.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Turkey, all classes, wing, meat and skin, raw.

Infographic

Corned beef vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +47.6%
Contains more CopperCopper +100%
Contains more ZincZinc +197.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +46.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +65.5%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +317.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +54.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167%
Contains more ProteinProtein +11.3%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +326.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Turkey wing DV% diff.
Vitamin B12 1.63µg 0.39µg 52%
Sodium 973mg 55mg 40%
Zinc 4.58mg 1.54mg 28%
Selenium 32.8µg 22.4µg 19%
Polyunsaturated fat 0.67g 2.86g 15%
Vitamin B6 0.23mg 0.41mg 14%
Saturated fat 6.34g 3.28g 14%
Choline 69.2mg 13%
Monounsaturated fat 9.22g 4.97g 11%
Fats 18.98g 12.32g 10%
Vitamin B3 3.03mg 4.425mg 9%
Cholesterol 98mg 70mg 9%
Copper 0.154mg 0.077mg 9%
Iron 1.86mg 1.26mg 8%
Phosphorus 125mg 165mg 6%
Vitamin B2 0.17mg 0.11mg 5%
Protein 18.17g 20.22g 4%
Vitamin B5 0.42mg 0.554mg 3%
Calories 251kcal 197kcal 3%
Potassium 145mg 240mg 3%
Vitamin B1 0.026mg 0.05mg 2%
Magnesium 12mg 21mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Calcium 8mg 14mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Vitamin A 0µg 3µg 0%
Manganese 0.022mg 0.017mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.217mg 0%
Threonine 0.726mg 0.866mg 0%
Isoleucine 0.827mg 0.975mg 0%
Leucine 1.445mg 1.531mg 0%
Lysine 1.536mg 1.773mg 0%
Methionine 0.473mg 0.551mg 0%
Phenylalanine 0.718mg 0.78mg 0%
Valine 0.901mg 1.031mg 0%
Histidine 0.58mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
23%
Turkey wing
Minerals Daily Need Coverage Score
63%
Corned beef
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 918mg)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 3.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.