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  6. Corned beef vs. Turmeric

Corned beef vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between corned beef and turmeric

  • Corned beef has more vitamin B12 and selenium; however, turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily manganese needs 860% more than corned beef.
  • Turmeric contains less cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Spices, turmeric, ground.

Infographic

Corned beef vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +429%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +1334.5%
Contains more IronIron +2857%
Contains more CopperCopper +744.2%
Contains more PhosphorusPhosphorus +139.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +89900%
~equal in Zinc ~4.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2668.8%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin KVitamin K +793.3%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Turmeric DV% diff.
Manganese 0.022mg 19.8mg 860%
Iron 1.86mg 55mg 664%
Copper 0.154mg 1.3mg 127%
Fiber 0g 22.7g 91%
Vitamin B12 1.63µg 0µg 68%
Potassium 145mg 2080mg 57%
Selenium 32.8µg 6.2µg 48%
Magnesium 12mg 208mg 47%
Sodium 973mg 27mg 41%
Cholesterol 98mg 0mg 33%
Vitamin E 0.16mg 4.43mg 28%
Phosphorus 125mg 299mg 25%
Fats 18.98g 3.25g 24%
Carbs 0.47g 67.14g 22%
Monounsaturated fat 9.22g 0.449g 22%
Saturated fat 6.34g 1.838g 20%
Protein 18.17g 9.68g 17%
Calcium 8mg 168mg 16%
Vitamin B3 3.03mg 1.35mg 11%
Vitamin K 1.5µg 13.4µg 10%
Vitamin B6 0.23mg 0.107mg 9%
Folate 6µg 20µg 4%
Choline 69.2mg 49.2mg 4%
Vitamin B1 0.026mg 0.058mg 3%
Calories 251kcal 312kcal 3%
Vitamin B2 0.17mg 0.15mg 2%
Vitamin B5 0.42mg 0.542mg 2%
Fructose 0.45g 1%
Zinc 4.58mg 4.5mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.67g 0.756g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.119mg 0.17mg 0%
Threonine 0.726mg 0.33mg 0%
Isoleucine 0.827mg 0.47mg 0%
Leucine 1.445mg 0.81mg 0%
Lysine 1.536mg 0.38mg 0%
Methionine 0.473mg 0.14mg 0%
Phenylalanine 0.718mg 0.53mg 0%
Valine 0.901mg 0.66mg 0%
Histidine 0.58mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +87.7%
Contains more FatsFats +484%
Contains more WaterWater +365.3%
Contains more CarbsCarbs +14185.1%
Contains more OtherOther +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1953.5%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.