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Corned beef vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between corned beef and veggie burgers

  • Corned beef is richer in zinc and selenium, yet veggie burgers are richer in vitamin B1, manganese, folate, fiber, and vitamin B12.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Corned beef contains 20 times more cholesterol than veggie burgers. Corned beef contains 98mg of cholesterol, while veggie burgers contain 5mg.
  • Corned beef has a lower glycemic index than veggie burgers.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Veggie burgers or soyburgers, unprepared.

Infographic

Corned beef vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +263.5%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +29.6%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +4222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more CholineCholine +256.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +10096.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Corned beef Veggie burger DV% diff.
Vitamin B1 0.026mg 2.651mg 219%
Manganese 0.022mg 0.951mg 40%
Cholesterol 98mg 5mg 31%
Folate 6µg 124µg 30%
Zinc 4.58mg 1.26mg 30%
Saturated fat 6.34g 1.44g 22%
Fiber 0g 4.9g 20%
Fats 18.98g 6.3g 20%
Selenium 32.8µg 22.6µg 19%
Monounsaturated fat 9.22g 1.778g 19%
Sodium 973mg 569mg 18%
Vitamin B12 1.63µg 2.01µg 16%
Calcium 8mg 136mg 13%
Phosphorus 125mg 206mg 12%
Magnesium 12mg 56mg 10%
Choline 69.2mg 19.4mg 9%
Polyunsaturated fat 0.67g 2.023g 9%
Iron 1.86mg 2.41mg 7%
Potassium 145mg 333mg 6%
Vitamin B6 0.23mg 0.303mg 6%
Vitamin B2 0.17mg 0.244mg 6%
Copper 0.154mg 0.2mg 5%
Vitamin B3 3.03mg 3.753mg 5%
Carbs 0.47g 14.27g 5%
Protein 18.17g 15.7g 5%
Vitamin C 0mg 4.5mg 5%
Calories 251kcal 177kcal 4%
Vitamin B5 0.42mg 0.289mg 3%
Vitamin K 1.5µg 4.2µg 2%
Starch 5.78g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin E 0.16mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.162mg 0%
Threonine 0.726mg 0.605mg 0%
Isoleucine 0.827mg 0.78mg 0%
Leucine 1.445mg 1.399mg 0%
Lysine 1.536mg 1.004mg 0%
Methionine 0.473mg 0.291mg 0%
Phenylalanine 0.718mg 0.885mg 0%
Valine 0.901mg 0.89mg 0%
Histidine 0.58mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +201.3%
Contains more CarbsCarbs +2936.2%
~equal in Water ~61.21g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +418.6%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +201.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.