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Corned beef vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between corned beef and vermicelli

  • Corned beef has more vitamin B12, vitamin B3, vitamin B6, and phosphorus, while vermicelli has more copper, choline, and fiber.
  • Vermicelli's daily need coverage for copper is 196% higher.
  • The amount of cholesterol in vermicelli is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Vermicelli, made from soy.

Infographic

Corned beef vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +4733.3%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.5%
Contains more CalciumCalcium +587.5%
Contains more CopperCopper +1144.2%
Contains less SodiumSodium -99.6%
~equal in Iron ~1.81mg
~equal in Zinc ~4.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin KVitamin K +153.3%
Contains more CholineCholine +155.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +18070%
Contains more FatsFats +18880%
Contains more WaterWater +402.4%
Contains more CarbsCarbs +17414.9%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +70823.1%
Contains more Poly. FatPolyunsaturated fat +1534.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Vermicelli DV% diff.
Copper 0.154mg 1.916mg 196%
Vitamin B12 1.63µg 0µg 68%
Sodium 973mg 4mg 42%
Protein 18.17g 0.1g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.1g 29%
Saturated fat 6.34g 0.014g 29%
Carbs 0.47g 82.32g 27%
Monounsaturated fat 9.22g 0.013g 23%
Choline 69.2mg 177mg 20%
Vitamin B3 3.03mg 0mg 19%
Vitamin B6 0.23mg 0mg 18%
Fiber 0g 3.9g 16%
Phosphorus 125mg 20mg 15%
Vitamin B2 0.17mg 0mg 13%
Selenium 32.8µg 27µg 11%
Vitamin B5 0.42mg 8%
Calcium 8mg 55mg 5%
Polyunsaturated fat 0.67g 0.041g 4%
Calories 251kcal 331kcal 4%
Potassium 145mg 3mg 4%
Zinc 4.58mg 4.24mg 3%
Magnesium 12mg 2mg 2%
Folate 6µg 0µg 2%
Vitamin B1 0.026mg 0mg 2%
Vitamin E 0.16mg 0.51mg 2%
Vitamin K 1.5µg 3.8µg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 1%
Iron 1.86mg 1.81mg 1%
Net carbs 0.47g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
9%
Vermicelli
Minerals Daily Need Coverage Score
63%
Corned beef
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 6.326g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 35)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.