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  6. Corned beef vs. Welsh onion

Corned beef vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between corned beef and welsh onion

  • Corned beef has more vitamin B12, selenium, zinc, and vitamin B3; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 160% more than corned beef.
  • Welsh onion contains less cholesterol.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Onions, welsh, raw.

Infographic

Corned beef vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more IronIron +52.5%
Contains more CopperCopper +120%
Contains more ZincZinc +780.8%
Contains more PhosphorusPhosphorus +155.1%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1205.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin KVitamin K +12793.3%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Corned beef Welsh onion DV% diff.
Vitamin K 1.5µg 193.4µg 160%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 17mg 42%
Zinc 4.58mg 0.52mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 1.9g 33%
Vitamin C 0mg 27mg 30%
Fats 18.98g 0.4g 29%
Saturated fat 6.34g 0.067g 29%
Monounsaturated fat 9.22g 0.056g 23%
Vitamin B3 3.03mg 0.4mg 16%
Choline 69.2mg 5.3mg 12%
Vitamin B6 0.23mg 0.072mg 12%
Phosphorus 125mg 49mg 11%
Calories 251kcal 34kcal 11%
Fiber 0g 2.4g 10%
Copper 0.154mg 0.07mg 9%
Iron 1.86mg 1.22mg 8%
Vitamin B2 0.17mg 0.09mg 6%
Manganese 0.022mg 0.137mg 5%
Vitamin B5 0.42mg 0.169mg 5%
Polyunsaturated fat 0.67g 0.156g 3%
Magnesium 12mg 23mg 3%
Folate 6µg 16µg 3%
Vitamin B1 0.026mg 0.05mg 2%
Potassium 145mg 212mg 2%
Carbs 0.47g 6.5g 2%
Vitamin E 0.16mg 0.51mg 2%
Calcium 8mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 4.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.119mg 0.021mg 0%
Threonine 0.726mg 0.074mg 0%
Isoleucine 0.827mg 0.081mg 0%
Leucine 1.445mg 0.113mg 0%
Lysine 1.536mg 0.095mg 0%
Methionine 0.473mg 0.021mg 0%
Phenylalanine 0.718mg 0.061mg 0%
Valine 0.901mg 0.084mg 0%
Histidine 0.58mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +856.3%
Contains more FatsFats +4645%
Contains more OtherOther +270%
Contains more CarbsCarbs +1283%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +16364.3%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.