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Cornmeal vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Cornmeal and Baking powder

  • Cornmeal has more Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Fiber, while Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 587% higher.
  • The amount of Sodium in Cornmeal is lower.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Cornmeal vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +610%
Contains more CopperCopper +660%
Contains more ZincZinc +6500%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1481.8%
Contains more SeleniumSelenium +5150%
Contains more CalciumCalcium +195766.7%
Contains more IronIron +152.8%
Contains more PhosphorusPhosphorus +2113.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +186.8%
Contains more WaterWater +123.6%
Contains more OtherOther +13096.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Baking powder Opinion
Calories 370kcal 53kcal Cornmeal
Protein 7.11g 0g Cornmeal
Fats 1.75g 0g Cornmeal
Net carbs 75.55g 27.5g Cornmeal
Carbs 79.45g 27.7g Cornmeal
Magnesium 32mg 27mg Cornmeal
Calcium 3mg 5876mg Baking powder
Potassium 142mg 20mg Cornmeal
Iron 4.36mg 11.02mg Baking powder
Sugar 1.61g 0g Baking powder
Fiber 3.9g 0.2g Cornmeal
Copper 0.076mg 0.01mg Cornmeal
Zinc 0.66mg 0.01mg Cornmeal
Starch 73.3g Cornmeal
Phosphorus 99mg 2191mg Baking powder
Sodium 7mg 10600mg Cornmeal
Vitamin A 214IU 0IU Cornmeal
Vitamin A 11µg 0µg Cornmeal
Vitamin E 0.12mg 0mg Cornmeal
Manganese 0.174mg 0.011mg Cornmeal
Selenium 10.5µg 0.2µg Cornmeal
Vitamin B1 0.551mg 0mg Cornmeal
Vitamin B2 0.382mg 0mg Cornmeal
Vitamin B3 4.968mg 0mg Cornmeal
Vitamin B5 0.24mg 0mg Cornmeal
Vitamin B6 0.182mg 0mg Cornmeal
Folate 209µg 0µg Cornmeal
Choline 8.6mg 0mg Cornmeal
Saturated Fat 0.22g 0g Baking powder
Monounsaturated Fat 0.39g 0g Cornmeal
Polyunsaturated fat 0.828g 0g Cornmeal
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Fructose 0.17g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
0%
Baking powder
Minerals Daily Need Coverage Score
37%
Cornmeal
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 10593mg)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 24)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.