Cornmeal vs. Navy beans — In-Depth Nutrition Comparison
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Significant differences between cornmeal and navy beans
- Cornmeal has more vitamin B3, vitamin B1, iron, vitamin B2, carbs, folate, and selenium; however, navy beans are richer in fiber, manganese, and copper.
- Cornmeal covers your daily vitamin B3 needs 27% more than navy beans.
- Navy beans have 6 times less vitamin B2 than cornmeal. Cornmeal has 0.382mg of vitamin B2, while navy beans have 0.066mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of navy beans is 39.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beans, navy, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +84.7% |
| Contains more SeleniumSelenium | +262.1% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +202.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +665.5% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +49.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.968mg | 0.649mg | 27% |
| Fiber | 3.9g | 10.5g | 26% |
| Vitamin B1 | 0.551mg | 0.237mg | 26% |
| Iron | 4.36mg | 2.36mg | 25% |
| Starch | 73.3g | 15.4g | 24% |
| Vitamin B2 | 0.382mg | 0.066mg | 24% |
| Carbs | 79.45g | 26.05g | 18% |
| Folate | 209µg | 140µg | 17% |
| Copper | 0.076mg | 0.21mg | 15% |
| Manganese | 0.174mg | 0.527mg | 15% |
| Selenium | 10.5µg | 2.9µg | 14% |
| Calories | 370kcal | 140kcal | 12% |
| Omega-3 (ALA) | 0.177g | 11% | |
| Calcium | 3mg | 69mg | 7% |
| Potassium | 142mg | 389mg | 7% |
| Choline | 8.6mg | 44.7mg | 7% |
| Phosphorus | 99mg | 144mg | 6% |
| Magnesium | 32mg | 53mg | 5% |
| Zinc | 0.66mg | 1.03mg | 3% |
| Vitamin B6 | 0.182mg | 0.138mg | 3% |
| Protein | 7.11g | 8.23g | 2% |
| Fats | 1.75g | 0.62g | 2% |
| Polyunsaturated fat | 0.828g | 0.49g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin B5 | 0.24mg | 0.266mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Saturated fat | 0.22g | 0.098g | 1% |
| Monounsaturated fat | 0.39g | 0.142g | 1% |
| Protein per 100 calories | 1.9g | 5.9g | N/A |
| Calories per 10 g protein | 520kcal | 170kcal | N/A |
| Weight per 100 calories | 27g | 71g | N/A |
| Net carbs | 75.55g | 15.55g | N/A |
| Sugar | 1.61g | 0.37g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.038mg | 0.1mg | 0% |
| Threonine | 0.172mg | 0.289mg | 0% |
| Isoleucine | 0.242mg | 0.387mg | 0% |
| Leucine | 1.006mg | 0.7mg | 0% |
| Lysine | 0.105mg | 0.52mg | 0% |
| Methionine | 0.162mg | 0.111mg | 0% |
| Phenylalanine | 0.366mg | 0.471mg | 0% |
| Valine | 0.337mg | 0.504mg | 0% |
| Histidine | 0.172mg | 0.206mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +205% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +470.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -55.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +376% |
| Contains more SucroseSucrose | +83.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
