Cornmeal vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between cornmeal and beetroot
- Cornmeal has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, vitamin B6, and phosphorus; however, beetroot is richer in manganese and vitamin C.
- Cornmeal's daily need coverage for iron is 45% more.
- Cornmeal contains 18 times more vitamin B1 than beetroot. Cornmeal contains 0.551mg of vitamin B1, while beetroot contains 0.031mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +445% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1677.4% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +1387.4% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.8mg | 45% |
| Vitamin B1 | 0.551mg | 0.031mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.334mg | 29% |
| Vitamin B2 | 0.382mg | 0.04mg | 26% |
| Folate | 209µg | 109µg | 25% |
| Carbs | 79.45g | 9.56g | 23% |
| Selenium | 10.5µg | 0.7µg | 18% |
| Calories | 370kcal | 43kcal | 16% |
| Protein | 7.11g | 1.61g | 11% |
| Vitamin B6 | 0.182mg | 0.067mg | 9% |
| Phosphorus | 99mg | 40mg | 8% |
| Manganese | 0.174mg | 0.329mg | 7% |
| Polyunsaturated fat | 0.828g | 0.06g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 142mg | 325mg | 5% |
| Fiber | 3.9g | 2.8g | 4% |
| Sodium | 7mg | 78mg | 3% |
| Zinc | 0.66mg | 0.35mg | 3% |
| Vitamin B5 | 0.24mg | 0.155mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Fats | 1.75g | 0.17g | 2% |
| Monounsaturated fat | 0.39g | 0.032g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Saturated fat | 0.22g | 0.027g | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Net carbs | 75.55g | 6.76g | N/A |
| Sugar | 1.61g | 6.76g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 8.6mg | 6mg | 0% |
| Tryptophan | 0.038mg | 0.019mg | 0% |
| Threonine | 0.172mg | 0.047mg | 0% |
| Isoleucine | 0.242mg | 0.048mg | 0% |
| Leucine | 1.006mg | 0.068mg | 0% |
| Lysine | 0.105mg | 0.058mg | 0% |
| Methionine | 0.162mg | 0.018mg | 0% |
| Phenylalanine | 0.366mg | 0.046mg | 0% |
| Valine | 0.337mg | 0.056mg | 0% |
| Histidine | 0.172mg | 0.021mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.6% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +731.1% |
| Contains more WaterWater | +683.4% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1118.8% |
| Contains more Poly. FatPolyunsaturated fat | +1280% |
| Contains less Sat. FatSaturated fat | -87.7% |
