Cornmeal vs. Brie — In-Depth Nutrition Comparison
Compare
How are cornmeal and brie different?
- Cornmeal is richer in iron, vitamin B1, folate, and vitamin B3, while brie is higher in vitamin B12, calcium, and zinc.
- Brie covers your daily need for saturated fat, 86% more than cornmeal.
- Cornmeal contains 13 times more vitamin B3 than brie. Cornmeal contains 4.968mg of vitamin B3, while brie contains 0.38mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index (68) than brie (0).
Cornmeal, degermed, enriched, yellow and Cheese, brie types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +772% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +411.8% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more ZincZinc | +260.6% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +687.1% |
| Contains more Vitamin B3Vitamin B3 | +1207.4% |
| Contains more FolateFolate | +221.5% |
| Contains more Vitamin AVitamin A | +1481.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Iron | 4.36mg | 0.5mg | 48% |
| Vitamin B1 | 0.551mg | 0.07mg | 40% |
| Fats | 1.75g | 27.68g | 40% |
| Folate | 209µg | 65µg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.38mg | 29% |
| Protein | 7.11g | 20.75g | 27% |
| Sodium | 7mg | 629mg | 27% |
| Carbs | 79.45g | 0.45g | 26% |
| Monounsaturated fat | 0.39g | 8.013g | 19% |
| Calcium | 3mg | 184mg | 18% |
| Vitamin A | 11µg | 174µg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 0.66mg | 2.38mg | 16% |
| Phosphorus | 99mg | 188mg | 13% |
| Vitamin B2 | 0.382mg | 0.52mg | 11% |
| Vitamin B5 | 0.24mg | 0.69mg | 9% |
| Selenium | 10.5µg | 14.5µg | 7% |
| Manganese | 0.174mg | 0.034mg | 6% |
| Copper | 0.076mg | 0.019mg | 6% |
| Vitamin B6 | 0.182mg | 0.235mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 370kcal | 334kcal | 2% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Choline | 8.6mg | 15.4mg | 1% |
| Net carbs | 75.55g | 0.45g | N/A |
| Potassium | 142mg | 152mg | 0% |
| Sugar | 1.61g | 0.45g | N/A |
| Polyunsaturated fat | 0.828g | 0.826g | 0% |
| Tryptophan | 0.038mg | 0.322mg | 0% |
| Threonine | 0.172mg | 0.751mg | 0% |
| Isoleucine | 0.242mg | 1.015mg | 0% |
| Leucine | 1.006mg | 1.929mg | 0% |
| Lysine | 0.105mg | 1.851mg | 0% |
| Methionine | 0.162mg | 0.592mg | 0% |
| Phenylalanine | 0.366mg | 1.158mg | 0% |
| Valine | 0.337mg | 1.34mg | 0% |
| Histidine | 0.172mg | 0.716mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17555.6% |
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +1481.7% |
| Contains more WaterWater | +333.1% |
| Contains more OtherOther | +429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1954.6% |
~equal in
Polyunsaturated fat
~0.826g
