Cornmeal vs. Nougat — In-Depth Nutrition Comparison
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How are cornmeal and nougat different?
- Cornmeal is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and vitamin B6, while nougat is higher in vitamin E and copper.
- Cornmeal covers your daily need for folate, 51% more than nougat.
- Cornmeal contains 42 times more vitamin B1 than nougat. Cornmeal contains 0.551mg of vitamin B1, while nougat contains 0.013mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index (68) than nougat (32).
Cornmeal, degermed, enriched, yellow and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +639% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +303.8% |
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +76.3% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4138.5% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +939.3% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +4080% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 5µg | 51% |
| Iron | 4.36mg | 0.59mg | 47% |
| Vitamin B1 | 0.551mg | 0.013mg | 45% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.478mg | 28% |
| Vitamin E | 0.12mg | 2.77mg | 18% |
| Vitamin B2 | 0.382mg | 0.148mg | 18% |
| Selenium | 10.5µg | 2.6µg | 14% |
| Vitamin B6 | 0.182mg | 0.02mg | 12% |
| Protein | 7.11g | 3.33g | 8% |
| Saturated fat | 0.22g | 1.667g | 7% |
| Copper | 0.076mg | 0.134mg | 6% |
| Phosphorus | 99mg | 55mg | 6% |
| Manganese | 0.174mg | 0.304mg | 6% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Carbs | 79.45g | 92.39g | 4% |
| Vitamin B5 | 0.24mg | 0.06mg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Fiber | 3.9g | 3.3g | 2% |
| Choline | 8.6mg | 5.1mg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Calories | 370kcal | 398kcal | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Potassium | 142mg | 105mg | 1% |
| Fats | 1.75g | 1.67g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 75.55g | 89.09g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.61g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +420% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Fats
~1.67g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
