Cornmeal vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between cornmeal and cheeseburgers
- Cornmeal has more folate, vitamin B1, and iron, while cheeseburgers have more vitamin B12, zinc, selenium, and calcium.
- Cornmeal's daily need coverage for folate is 35% higher.
- Cheeseburgers contain 2 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while cheeseburgers contain 0.293mg.
- The amount of saturated fat in cornmeal is lower.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more ManganeseManganese | +81.6% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more FolateFolate | +198.6% |
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 70µg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.22g | 6.473g | 28% |
| Vitamin B1 | 0.551mg | 0.293mg | 22% |
| Sodium | 7mg | 515mg | 22% |
| Starch | 73.3g | 19.87g | 22% |
| Iron | 4.36mg | 2.71mg | 21% |
| Fats | 1.75g | 14.72g | 20% |
| Protein | 7.11g | 16.51g | 19% |
| Carbs | 79.45g | 28.03g | 17% |
| Selenium | 10.5µg | 19.6µg | 17% |
| Zinc | 0.66mg | 2.49mg | 17% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.39g | 5.413g | 13% |
| Calcium | 3mg | 119mg | 12% |
| Phosphorus | 99mg | 161mg | 9% |
| Fiber | 3.9g | 2g | 8% |
| Vitamin B5 | 0.24mg | 0.545mg | 6% |
| Manganese | 0.174mg | 0.316mg | 6% |
| Polyunsaturated fat | 0.828g | 1.658g | 6% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin A | 11µg | 50µg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 8.6mg | 28.9mg | 4% |
| Vitamin B6 | 0.182mg | 0.228mg | 4% |
| Calories | 370kcal | 308kcal | 3% |
| Vitamin E | 0.12mg | 0.52mg | 3% |
| Vitamin B3 | 4.968mg | 5.217mg | 2% |
| Fructose | 0.17g | 1.94g | 2% |
| Potassium | 142mg | 196mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin B2 | 0.382mg | 0.363mg | 1% |
| Net carbs | 75.55g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.61g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.038mg | 0.155mg | 0% |
| Threonine | 0.172mg | 0.571mg | 0% |
| Isoleucine | 0.242mg | 0.755mg | 0% |
| Leucine | 1.006mg | 1.316mg | 0% |
| Lysine | 0.105mg | 0.784mg | 0% |
| Methionine | 0.162mg | 0.377mg | 0% |
| Phenylalanine | 0.366mg | 0.755mg | 0% |
| Valine | 0.337mg | 0.881mg | 0% |
| Histidine | 0.172mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +183.4% |
| Contains more ProteinProtein | +132.2% |
| Contains more FatsFats | +741.1% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +313.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1287.9% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +268.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +214.3% |
| Contains more FructoseFructose | +1041.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +142.1% |
~equal in
Galactose
~0g
