Cornmeal vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between cornmeal and chicken meat
- Cornmeal has more folate, vitamin B1, iron, and vitamin B2, while chicken meat has more selenium, vitamin B3, vitamin B6, and vitamin B5.
- Cornmeal's daily need coverage for folate is 51% higher.
- Chicken meat contains 9 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while chicken meat contains 0.063mg.
- The amount of saturated fat in cornmeal is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +770% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +774.6% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more FolateFolate | +4080% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +666.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 5µg | 51% |
| Vitamin B1 | 0.551mg | 0.063mg | 41% |
| Protein | 7.11g | 27.3g | 40% |
| Iron | 4.36mg | 1.26mg | 39% |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 79.45g | 0g | 26% |
| Selenium | 10.5µg | 23.9µg | 24% |
| Vitamin B3 | 4.968mg | 8.487mg | 22% |
| Fats | 1.75g | 13.6g | 18% |
| Vitamin B6 | 0.182mg | 0.4mg | 17% |
| Vitamin B5 | 0.24mg | 1.03mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 0.22g | 3.79g | 16% |
| Vitamin B2 | 0.382mg | 0.168mg | 16% |
| Polyunsaturated fat | 0.828g | 2.97g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.66mg | 1.94mg | 12% |
| Phosphorus | 99mg | 182mg | 12% |
| Monounsaturated fat | 0.39g | 5.34g | 12% |
| Choline | 8.6mg | 65.9mg | 10% |
| Calories | 370kcal | 239kcal | 7% |
| Manganese | 0.174mg | 0.02mg | 7% |
| Vitamin A | 11µg | 48µg | 4% |
| Sodium | 7mg | 82mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 142mg | 223mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Copper | 0.076mg | 0.066mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.61g | 0g | N/A |
| Tryptophan | 0.038mg | 0.305mg | 0% |
| Threonine | 0.172mg | 1.128mg | 0% |
| Isoleucine | 0.242mg | 1.362mg | 0% |
| Leucine | 1.006mg | 1.986mg | 0% |
| Lysine | 0.105mg | 2.223mg | 0% |
| Methionine | 0.162mg | 0.726mg | 0% |
| Phenylalanine | 0.366mg | 1.061mg | 0% |
| Valine | 0.337mg | 1.325mg | 0% |
| Histidine | 0.172mg | 0.802mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-245.7% |
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +677.1% |
| Contains more WaterWater | +431.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1269.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
