Cornmeal vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between cornmeal and chocolate
- Cornmeal has more vitamin B1, vitamin B3, vitamin B2, and selenium; however, chocolate has more copper, manganese, iron, magnesium, and phosphorus.
- Daily need coverage for copper for chocolate is 106% higher.
- Chocolate has 22 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while chocolate has 0.025mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index than chocolate.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +1252.6% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +715.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +2104% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +585.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +1052.6% |
| Contains more FatsFats | +1687.4% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2346.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +6701.5% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.076mg | 1.028mg | 106% |
| Saturated fat | 0.22g | 18.519g | 83% |
| Manganese | 0.174mg | 1.419mg | 54% |
| Folate | 209µg | 52% | |
| Iron | 4.36mg | 8.02mg | 46% |
| Fats | 1.75g | 31.28g | 45% |
| Vitamin B1 | 0.551mg | 0.025mg | 44% |
| Starch | 73.3g | 30% | |
| Magnesium | 32mg | 146mg | 27% |
| Vitamin B3 | 4.968mg | 0.725mg | 27% |
| Vitamin B2 | 0.382mg | 0.05mg | 26% |
| Monounsaturated fat | 0.39g | 9.54g | 23% |
| Phosphorus | 99mg | 206mg | 15% |
| Selenium | 10.5µg | 3µg | 14% |
| Potassium | 142mg | 559mg | 12% |
| Fiber | 3.9g | 7g | 12% |
| Zinc | 0.66mg | 2.01mg | 12% |
| Vitamin B6 | 0.182mg | 0.042mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 370kcal | 546kcal | 9% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Carbs | 79.45g | 61.17g | 6% |
| Calcium | 3mg | 56mg | 5% |
| Protein | 7.11g | 4.88g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.828g | 1.092g | 2% |
| Vitamin B5 | 0.24mg | 0.297mg | 1% |
| Sodium | 7mg | 24mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 75.55g | 54.17g | N/A |
| Sugar | 1.61g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
9%
Minerals Daily Need Coverage Score
37%
116%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 46.29g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 18.299g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chocolate is relatively richer in minerals