Cornmeal vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between cornmeal and chocolate chip cookie
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, and vitamin B2; however, chocolate chip cookie is richer in copper and manganese.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than cornmeal.
- Chocolate chip cookie has 6 times less folate than cornmeal. Cornmeal has 209µg of folate, while chocolate chip cookie has 33µg.
- Cornmeal contains less sodium.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +407.9% |
| Contains more ZincZinc | +42.4% |
| Contains more ManganeseManganese | +281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.5% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +264% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +96.1% |
| Contains more FatsFats | +1522.9% |
| Contains more OtherOther | +292.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2013.1% |
| Contains more Poly. FatPolyunsaturated fat | +448.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.22g | 14.071g | 63% |
| Folate | 209µg | 33µg | 44% |
| Fats | 1.75g | 28.4g | 41% |
| Copper | 0.076mg | 0.386mg | 34% |
| Vitamin B1 | 0.551mg | 0.184mg | 31% |
| Starch | 73.3g | 30% | |
| Polyunsaturated fat | 0.828g | 4.541g | 25% |
| Iron | 4.36mg | 2.48mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B3 | 4.968mg | 1.365mg | 23% |
| Manganese | 0.174mg | 0.663mg | 21% |
| Monounsaturated fat | 0.39g | 8.241g | 20% |
| Vitamin B2 | 0.382mg | 0.177mg | 16% |
| Fiber | 3.9g | 16% | |
| Sodium | 7mg | 341mg | 15% |
| Vitamin A | 11µg | 139µg | 14% |
| Vitamin B6 | 0.182mg | 0.084mg | 8% |
| Carbs | 79.45g | 58.2g | 7% |
| Calories | 370kcal | 488kcal | 6% |
| Magnesium | 32mg | 55mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Protein | 7.11g | 5.7g | 3% |
| Zinc | 0.66mg | 0.94mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 8.6mg | 2% | |
| Potassium | 142mg | 221mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 10.5µg | 11.2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 75.55g | 58.2g | N/A |
| Sugar | 1.61g | N/A | |
| Phosphorus | 99mg | 100mg | 0% |
| Vitamin B5 | 0.24mg | 0.259mg | 0% |
| Tryptophan | 0.038mg | 0.072mg | 0% |
| Threonine | 0.172mg | 0.191mg | 0% |
| Isoleucine | 0.242mg | 0.224mg | 0% |
| Leucine | 1.006mg | 0.391mg | 0% |
| Lysine | 0.105mg | 0.214mg | 0% |
| Methionine | 0.162mg | 0.106mg | 0% |
| Phenylalanine | 0.366mg | 0.27mg | 0% |
| Valine | 0.337mg | 0.279mg | 0% |
| Histidine | 0.172mg | 0.123mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 13.851g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals