Cornmeal vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between cornmeal and chocolate milk
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6; however, chocolate milk has more vitamin B12 and calcium.
- Daily need coverage for iron for cornmeal is 52% higher.
- Chocolate milk has 42 times less folate than cornmeal. Cornmeal has 209µg of folate, while chocolate milk has 5µg.
- Cornmeal has a higher glycemic index than chocolate milk.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +1716.7% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +61% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +452.6% |
| Contains more CalciumCalcium | +3633.3% |
| Contains more PotassiumPotassium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1389.2% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +3874.4% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more FolateFolate | +4080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.24mg | 52% |
| Folate | 209µg | 5µg | 51% |
| Vitamin B1 | 0.551mg | 0.037mg | 43% |
| Vitamin B3 | 4.968mg | 0.125mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 10.34g | 23% |
| Vitamin B2 | 0.382mg | 0.162mg | 17% |
| Selenium | 10.5µg | 1.9µg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 370kcal | 83kcal | 14% |
| Fiber | 3.9g | 0.8g | 12% |
| Vitamin B6 | 0.182mg | 0.04mg | 11% |
| Calcium | 3mg | 112mg | 11% |
| Saturated fat | 0.22g | 2.104g | 9% |
| Protein | 7.11g | 3.17g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Polyunsaturated fat | 0.828g | 0.124g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Manganese | 0.174mg | 0.077mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.75g | 3.39g | 3% |
| Vitamin A | 11µg | 27µg | 2% |
| Choline | 8.6mg | 17mg | 2% |
| Sodium | 7mg | 60mg | 2% |
| Zinc | 0.66mg | 0.41mg | 2% |
| Monounsaturated fat | 0.39g | 0.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 142mg | 167mg | 1% |
| Vitamin B5 | 0.24mg | 0.295mg | 1% |
| Copper | 0.076mg | 0.065mg | 1% |
| Net carbs | 75.55g | 9.54g | N/A |
| Sugar | 1.61g | 9.54g | N/A |
| Phosphorus | 99mg | 101mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.038mg | 0.041mg | 0% |
| Threonine | 0.172mg | 0.135mg | 0% |
| Isoleucine | 0.242mg | 0.164mg | 0% |
| Leucine | 1.006mg | 0.3mg | 0% |
| Lysine | 0.105mg | 0.265mg | 0% |
| Methionine | 0.162mg | 0.083mg | 0% |
| Phenylalanine | 0.366mg | 0.164mg | 0% |
| Valine | 0.337mg | 0.208mg | 0% |
| Histidine | 0.172mg | 0.096mg | 0% |
| Fructose | 0.17g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +124.3% |
| Contains more CarbsCarbs | +668.4% |
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +636.1% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +567.7% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
