Cornmeal vs. Coffee — In-Depth Nutrition Comparison
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Differences between cornmeal and coffee
- Coffee contains less iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, and copper than cornmeal.
- Cornmeal's daily need coverage for iron is 54% higher.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +43500% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +3835.7% |
| Contains more Vitamin B2Vitamin B2 | +402.6% |
| Contains more Vitamin B3Vitamin B3 | +2501% |
| Contains more Vitamin B6Vitamin B6 | +18100% |
| Contains more FolateFolate | +10350% |
| Contains more CholineCholine | +230.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.01mg | 54% |
| Folate | 209µg | 2µg | 52% |
| Vitamin B1 | 0.551mg | 0.014mg | 45% |
| Vitamin B3 | 4.968mg | 0.191mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 0g | 26% |
| Vitamin B2 | 0.382mg | 0.076mg | 24% |
| Selenium | 10.5µg | 0µg | 19% |
| Calories | 370kcal | 1kcal | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B6 | 0.182mg | 0.001mg | 14% |
| Phosphorus | 99mg | 3mg | 14% |
| Protein | 7.11g | 0.12g | 14% |
| Caffeine | 0mg | 40mg | 10% |
| Copper | 0.076mg | 0.002mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Manganese | 0.174mg | 0.023mg | 7% |
| Zinc | 0.66mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.828g | 0.001g | 6% |
| Potassium | 142mg | 49mg | 3% |
| Fats | 1.75g | 0.02g | 3% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Saturated fat | 0.22g | 0.002g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.015g | 1% |
| Choline | 8.6mg | 2.6mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.61g | 0g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.24mg | 0.254mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.038mg | 0mg | 0% |
| Threonine | 0.172mg | 0.001mg | 0% |
| Isoleucine | 0.242mg | 0.002mg | 0% |
| Leucine | 1.006mg | 0.005mg | 0% |
| Lysine | 0.105mg | 0.001mg | 0% |
| Methionine | 0.162mg | 0mg | 0% |
| Phenylalanine | 0.366mg | 0.003mg | 0% |
| Valine | 0.337mg | 0.003mg | 0% |
| Histidine | 0.172mg | 0.002mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5825% |
| Contains more FatsFats | +8650% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +789% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +82700% |
| Contains less Sat. FatSaturated fat | -99.1% |
