Cornmeal vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between cornmeal and crab stick
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and fiber; however, crab stick is richer in phosphorus, vitamin B12, and selenium.
- Cornmeal covers your daily folate needs 52% more than crab stick.
- Crab stick has 18 times less vitamin B1 than cornmeal. Cornmeal has 0.551mg of vitamin B1, while crab stick has 0.03mg.
- Cornmeal contains less sodium.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of crab stick is 50.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +1017.9% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1736.7% |
| Contains more Vitamin B2Vitamin B2 | +377.5% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 0µg | 52% |
| Iron | 4.36mg | 0.39mg | 50% |
| Vitamin B1 | 0.551mg | 0.03mg | 43% |
| Starch | 73.3g | 3.5g | 29% |
| Vitamin B3 | 4.968mg | 0.62mg | 27% |
| Phosphorus | 99mg | 282mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 7mg | 529mg | 23% |
| Vitamin B2 | 0.382mg | 0.08mg | 23% |
| Carbs | 79.45g | 15g | 21% |
| Selenium | 10.5µg | 22.3µg | 21% |
| Calories | 370kcal | 95kcal | 14% |
| Fiber | 3.9g | 0.5g | 14% |
| Cholesterol | 0mg | 20mg | 7% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Polyunsaturated fat | 0.828g | 0.143g | 5% |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Copper | 0.076mg | 0.032mg | 5% |
| Vitamin B6 | 0.182mg | 0.13mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Zinc | 0.66mg | 0.33mg | 3% |
| Fats | 1.75g | 0.46g | 2% |
| Potassium | 142mg | 90mg | 2% |
| Calcium | 3mg | 13mg | 1% |
| Protein | 7.11g | 7.62g | 1% |
| Fructose | 0.17g | 0.62g | 1% |
| Choline | 8.6mg | 13mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 14.5g | N/A |
| Sugar | 1.61g | 6.25g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.22g | 0.216g | 0% |
| Monounsaturated fat | 0.39g | 0.275g | 0% |
| Tryptophan | 0.038mg | 0.075mg | 0% |
| Threonine | 0.172mg | 0.285mg | 0% |
| Isoleucine | 0.242mg | 0.23mg | 0% |
| Leucine | 1.006mg | 0.607mg | 0% |
| Lysine | 0.105mg | 0.707mg | 0% |
| Methionine | 0.162mg | 0.261mg | 0% |
| Phenylalanine | 0.366mg | 0.26mg | 0% |
| Valine | 0.337mg | 0.286mg | 0% |
| Histidine | 0.172mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +280.4% |
| Contains more CarbsCarbs | +429.7% |
| Contains more WaterWater | +567.8% |
| Contains more OtherOther | +343.1% |
~equal in
Protein
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +479% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1994.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +333.8% |
| Contains more GlucoseGlucose | +378.6% |
| Contains more FructoseFructose | +264.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
