Cornmeal vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Falafel
- Cornmeal has more Vitamin B1, Folate, Vitamin B3, Selenium, and Vitamin B2, however, Falafel is richer in Manganese, Copper, Phosphorus, and Potassium.
- Cornmeal covers your daily Vitamin B1 needs 34% more than Falafel.
- Falafel has 11 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Falafel has 1µg.
- Cornmeal contains less Sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.5%
Contains
less
Sodium
-97.6%
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Selenium
+950%
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Calcium
+1700%
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Magnesium
+156.3%
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Phosphorus
+93.9%
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Potassium
+312%
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Zinc
+127.3%
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Copper
+239.5%
Contains
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Manganese
+297.1%
Contains
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Iron
+27.5%
Contains
less
Sodium
-97.6%
Contains
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Selenium
+950%
Contains
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Calcium
+1700%
Contains
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Magnesium
+156.3%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+312%
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Zinc
+127.3%
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Copper
+239.5%
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Manganese
+297.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1546.2%
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Vitamin B1
+277.4%
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Vitamin B2
+130.1%
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Vitamin B3
+375.9%
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Vitamin B6
+45.6%
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Folate
+124.7%
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Vitamin C
+∞%
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Vitamin B5
+21.7%
Contains
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Vitamin A
+1546.2%
Contains
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Vitamin B1
+277.4%
Contains
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Vitamin B2
+130.1%
Contains
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Vitamin B3
+375.9%
Contains
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Vitamin B6
+45.6%
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Folate
+124.7%
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Vitamin C
+∞%
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Vitamin B5
+21.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+149.5%
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Protein
+87.2%
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Fats
+917.1%
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Water
+209.7%
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Other
+376.5%
Contains
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Carbs
+149.5%
Contains
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Protein
+87.2%
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Fats
+917.1%
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Water
+209.7%
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Other
+376.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+2507.9%
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Polyunsaturated fat
+402.4%
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Saturated Fat
-90.8%
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Monounsaturated Fat
+2507.9%
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Polyunsaturated fat
+402.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 31.84g |
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| Protein | 7.11g | 13.31g |
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| Fats | 1.75g | 17.8g |
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| Carbs | 79.45g | 31.84g |
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| Calories | 370kcal | 333kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g |
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| Calcium | 3mg | 54mg |
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| Iron | 4.36mg | 3.42mg |
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| Magnesium | 32mg | 82mg |
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| Phosphorus | 99mg | 192mg |
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| Potassium | 142mg | 585mg |
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| Sodium | 7mg | 294mg |
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| Zinc | 0.66mg | 1.5mg |
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| Copper | 0.076mg | 0.258mg |
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| Manganese | 0.174mg | 0.691mg |
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| Selenium | 10.5µg | 1µg |
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| Vitamin A | 214IU | 13IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.551mg | 0.146mg |
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| Vitamin B2 | 0.382mg | 0.166mg |
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| Vitamin B3 | 4.968mg | 1.044mg |
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| Vitamin B5 | 0.24mg | 0.292mg |
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| Vitamin B6 | 0.182mg | 0.125mg |
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| Folate | 209µg | 93µg |
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| Tryptophan | 0.038mg | 0.134mg |
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| Threonine | 0.172mg | 0.492mg |
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| Isoleucine | 0.242mg | 0.567mg |
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| Leucine | 1.006mg | 0.944mg |
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| Lysine | 0.105mg | 0.856mg |
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| Methionine | 0.162mg | 0.187mg |
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| Phenylalanine | 0.366mg | 0.707mg |
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| Valine | 0.337mg | 0.562mg |
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| Histidine | 0.172mg | 0.364mg |
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| Saturated Fat | 0.22g | 2.383g |
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| Monounsaturated Fat | 0.39g | 10.171g |
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| Polyunsaturated fat | 0.828g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
18%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 2.163g)
Which food is cheaper?
Cornmeal is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)